In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women.

Join us as we explore:

• The psychology behind the fear of public speaking and how to manage it.
• Practical techniques to reduce anxiety and build confidence before stepping on stage.
• The importance of finding your unique speaking style and playing to your strengths.
• Nonverbal communication and how it influences your audience's perception.
• Strategies for handling audience engagement and unexpected questions.

Anne's expertise, which draws from disciplines like neurolinguistic programming and positive psychology, provide invaluable tools for both novice speakers and seasoned pros. Her book offers a comprehensive guide to transforming public speaking anxieties into a captivating presence.

Whether you're preparing for a work presentation or a speech at your friend’s birthday, this episode is packed with insights and practical techniques to help you speak with confidence and impact.

You’ll discover how you can harness the power of public speaking to inspire and motivate others.

We hope you enjoy this episode!

x Jodie & Anastasia RiSe Women

In this week's episode we explore the fascinating intersection of brain health and confidence as we age.

Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way.

Join us as we explore:

• The impact of ageing on brain health and why we start forgetting things.
• The science behind menopause-induced brain fog and strategies to manage it.
• How exercise and nutrition can support cognitive function and overall brain health.
• Practical techniques to improve memory, including a fun body mapping exercise.
• The power of reframing and other confidence-building tools that helped Linda transform her life and career.

Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality.

We hope you enjoy this episode!

x Jodie & Anastasia

RiSe Women

Contact Dr Linda Anderson - Brain Vitality

In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert.

Join us as we explore:

• The psychological pattern of imposter syndrome and its impact on high-achieving women.
• Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field.
• How Lee turned her health crisis into an opportunity to help others by writing her new book.
• The importance of vulnerability and how embracing it can be a superpower.
• Practical strategies for maintaining confidence, including the role of meditation and positive self-talk.

Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence.

We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women