In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert.

Join us as we explore:

• The psychological pattern of imposter syndrome and its impact on high-achieving women.
• Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field.
• How Lee turned her health crisis into an opportunity to help others by writing her new book.
• The importance of vulnerability and how embracing it can be a superpower.
• Practical strategies for maintaining confidence, including the role of meditation and positive self-talk.

Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence.

We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women

In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn about the psychology of clothing and how Peak Women's confidence blazer is helping women gain career success.

Join Jodie as she shares personal stories and practical tips on how to use your wardrobe to elevate your mindset and present yourself with confidence.

In this episode, we explore:

• The importance of dressing well and its impact on your mindset.
• The concept of "enclosed cognition" and how your attire can influence your performance.
• The importance of finding clothes that genuinely make you feel good.
• Practical advice on choosing the right outfit for various professional settings.

This episode is packed with valuable advice on using your wardrobe to boost your confidence and achieve your career goals. Tune in to discover how you can harness the power of clothing to become the confident woman you've always wanted to be.

We hope you enjoy this episode as much as we enjoyed recording it!

x Jodie & Anastasia RiSe Wome www.RiseWomen.com

In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same.

Join us as we explore:

• The debilitating effects of overthinking and how it can paralyse your decision-making process.
• Why some people have a tendency to overthink.
• Practical techniques to catch yourself in the act of overthinking and strategies to flip the narrative.
• The importance of self-belief and how it plays a crucial role in overcoming overthinking.
• How to transform negative self-talk into empowering personal growth and resilience.

With Rosemary’s extensive background in mediation and her insights into the brain science around overthinking, this episode is packed with valuable advice on managing overthinking and building confidence.

Tune in to gain insights and practical tools to help you break free from the cycle of overthinking and move towards a more confident, empowered life.

x Jodie & Anastasia RiSe Women