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Have you ever considered the profound lessons a tiny seed can teach us about resilience? In this soothing guided visualization, I invite you to experience the extraordinary journey from seed to bloom—a powerful metaphor for your own growth through life's challenges.

This episode is part of our summer "Play it Forward" series, designed to cultivate a spirit of playfulness and lightheartedness you can share with everyone you meet. The visualization creates a peaceful space where imagination becomes a way of listening and connecting with something greater than ourselves.

"Growing Like a Seed" takes you on a sensory-rich meditation where you become the seed, feeling the warmth of soil around you, the gentle touch of rain, and the persistent push toward sunlight. Together, we'll experience the transformation that occurs as you germinate, sprout your first leaves, and strengthen your stalk. But this journey isn't just about ideal conditions—you'll weather intense downpours and face gusting winds that test your resolve, just as we all encounter obstacles in life. As your imaginary seed finally blossoms into a glorious flower, you'll recognize your own capacity for resilience and transformation.

To learn more, go to mycreateharmony.com