• Self-Care-Food & Healthy Living!

  • 2022/08/22
  • 再生時間： 27 分
  • ポッドキャスト

Self-Care-Food & Healthy Living!

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  • サマリー

  • Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem. 
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あらすじ・解説

Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem. 
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