• Self-Care Hacks

  • 著者： Anita Ojeda
  • ポッドキャスト

Self-Care Hacks

著者： Anita Ojeda
無料で聴く

  • サマリー

  • Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
    © 2020 Anita Strawn de Ojeda
    続きを読む 一部表示

あらすじ・解説

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
© 2020 Anita Strawn de Ojeda
エピソード
  • How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

    How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153
    2023/05/28
    It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday
    続きを読む 一部表示
    10 分
  • Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152

    Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152
    2023/05/21
    We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist
    続きを読む 一部表示
    10 分
  • Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

    Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151
    2023/05/14
    You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
    続きを読む 一部表示
    12 分

Self-Care Hacksに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。