Self Care Passport

著者: Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner
  • サマリー

  • Janae Fletcher through solocasts and interviews delivers practical and magical ideas for your personal and professional life. Learn how to create a self-care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance, and Embodied Living.
    Copyright ©2023 Janae Fletcher. All Rights Reserved
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あらすじ・解説

Janae Fletcher through solocasts and interviews delivers practical and magical ideas for your personal and professional life. Learn how to create a self-care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance, and Embodied Living.
Copyright ©2023 Janae Fletcher. All Rights Reserved
エピソード
  • EP 81 January’s New Beginnings, Nourished by Rest and Reflection
    2023/12/29

    January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.

    Contact Information and Resources:

    hello@janaefletcher.com  www.janaefletcher.com

     Instagram: https://www.instagram.com/janae_fletcher/

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    23 分
  • EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
    2023/12/01

    This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.

    Have a talk with yourself first

    Take into account how you want to feel and what needs to be addressed

    Take to heart your yeses and nos. Create a one-liner

    Have the necessary conversations or communications

    Leave some space around an event, less rushing

    Simplify the gift-giving

    Spread out the holidays to a season not a particular day

    Think back to how you really want to feel through the holidays but more importantly throughout your life.

    Contact Information and Resources:

    hello@janaefletcher.com  www.janaefletcher.com

     Instagram: https://www.instagram.com/janae_fletcher/

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    20 分
  • EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
    2023/11/03

    Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dramatic changes for inspiration. Is it time to rest and rejuvenate or set out in the world, seeds scattered eventually ready to burst with life?

    Contact Information and Resources:

    hello@janaefletcher.com  www.janaefletcher.com

     Instagram: https://www.instagram.com/janae_fletcher/

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    4 分

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