Self-Care & Support for Parents of Neurodiverse Children | Insights from ElisSelf-Care & Support for Parents of Neurodiverse Children | Insights from Elisabeth Fitzgerald
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Self-Care & Support for Parents of Neurodiverse Children | Insights from ElisSelf-Care & Support for Parents of Neurodiverse Children | Insights from Elisabeth Fitzgerald
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Elisabeth shares her expertise in working with neurodivergent individuals, including her personal journey with dyslexia, her professional experience, and practical advice for parents. Learn about the importance of self-care, creating supportive home environments, and promoting independence for children with autism. Elisabeth also explains the fundamentals of CBT and how it can help manage and restructure cognitive processes. For more information and to connect with Elisabeth, be sure to check out the links provided.
00:00 Introduction and Special Guest Announcement
00:39 Meet Ms. Elisabeth: Background and Expertise
01:30 Elisabeth's Journey with Dyslexia
08:54 Understanding Cognitive Behavioral Therapy (CBT)
13:17 Mock CBT Session: Helping Parents of Autistic Children
21:18 Promoting Self-Care and Independence for Parents
25:56 Creating a Supportive Home Environment
28:21 The Importance of Breathing Techniques
33:55 Final Thoughts and How to Connect with Elisabeth