Let's empower each other and leave the earth better than before our life time.

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What is empowerment? Do we have the power within or do we need to get it from others. 

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Don't lose confidence, if you feel unappreciated, remember you don't need others to feel complete. 

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This is one of my favorite uplifting songs! What message does it really send? Have we asked ourselves whether this is really what we want? Do we want to maximize every second of every day to have that optimum life where we "manage" all that is expected of us and what we expect of ourselves?

 Make choices, and reduce the to-do list: delegate, get help, let the people dependent on you get a little independent and once in awhile, just let things be “not perfect” — because everything cannot be and because everything is not supposed to be!
~Article by Tamisha Sajnani~

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Most of us have a tendency to live in the past or future. Have you ever asked yourself why? How does it serve you? How does it change your mood or mindset?

When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?

What is Being present mean? It means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.

Today I'm going to share 5 tips to help you live in the present moment.

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You might have given every generic self care activity a try, but does it get to the root of your mental well-being. If so, You might need a hard reset and some solid attention on yourself and your feelings.

However, self care should be just as big of a non-negotiable as those other things on your list. You need to take care of yourself just as much as you take care of your other daily duties, work, errands, appointments and bills.

So if you feel like you’ve tried all the self care ideas out there and nothing seems to really help, these unusual self care ideas might just do the trick!

• Emotional self care
• Practical self care
• Physical self care
• Mental self care
• Social self care
• Spiritual self care

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What do you do when you’re stressed, swamped, or seriously overwhelmed?

Often when we feel powerless, we dump our anger on someone else—someone we know won’t fight back. What strategies or tools do you have to help you when you are angry or stressed?

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What makes you lovable? Don’t be too hard on yourself. It’s only natural to wonder, on occasion, what makes you likable, lovable, or, conversely, intolerable. Pretty much everyone craves love, but the good news is that there are a ton of little things you didnt realize make you more lovable.

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