We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds.

Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach, and founder of Hammond Psychology & Associates. She specializes in mental health, burnout prevention, and leadership development. An international speaker and bestselling author, her insights appear on NBC, ABC, CBS, FOX, and in Essence Magazine.

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