• Self-Compassion: It's all about mindfulness

  • 2024/03/26
  • 再生時間： 13 分
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Self-Compassion: It's all about mindfulness

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  • In taking apart the things that help us with our Self-Compassion, one thing we need to start with is being aware of the here and now. We need to be aware of if we are assessing our needs appropriately, and our ability to fill those needs. We talk about how this isn't just about doing mindful exercises, but how we can accurately assess.

    Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
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あらすじ・解説

In taking apart the things that help us with our Self-Compassion, one thing we need to start with is being aware of the here and now. We need to be aware of if we are assessing our needs appropriately, and our ability to fill those needs. We talk about how this isn't just about doing mindful exercises, but how we can accurately assess.

Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
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