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サマリー
あらすじ・解説
Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.
Title: Self Compassion is Essential.
In this episode, I discuss why self compassion is essential for all of our wellness, including our mental health. This is a follow-up to the last podcast May is Mental Health Awareness month. If you haven’t heard that podcast, go check it out.
To catch all the latest from me, included a transcript of this podcast, please visit my website kellydholder.com.
It’s always a great day to be well.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/breezy
License code: UIVSFUQXOJQNGKSO
https://uppbeat.io/t/enzalla/above
License code: LET7G2OMCPT2BQMR