There are lots of instructions on how to manifest your desires, and most of them work. But most are also more complicated than they need to be. In this podcast we will explore using the love we have for what we desire to power the manifestation process.

For more ideas and perspectives like this go to www.stewartblackburn.com or look for Stewart Blackburn on YouTube.

With all the emphasis on remembering things we often overlook the essential role that forgetting plays in a healthy life. In this podcast we look why this skill is so important and how to consciously forget the things that we don't need or want.

For more thoughts and perspectives on a spiritual path, go to www.stewartblackburn.com or look for Stewart Blackburn on YouTube.

No one likes criticism, but the fear of criticism can be even worse than the actual experience. In this podcast we dissect the fear of criticism and discuss how to take the sting out of criticism. You don't ever have to be afraid of it again if you don't want to.

For more thoughts and perspectives about life on a spiritual path, go to www.stewartblackburn.com or look for us on YouTube under Stewart Blackburn.

Disappointment is a very unpleasant feeling and most of us try to avoid it a much as possible. But disappointment is our reaction to not getting what we wanted or had expected. We were the ones who created that desire or expectation. And our reaction is only one of many possible reactions to our experience. We don't really ever have to experience disappointment if we choose a different reaction to not getting what we want.

One common experience on the spiritual path that I don't think gets enough attention is that of dealing with the intensity of the feelings and the frequent sense of being overwhelmed. This podcast goes into what is happening and how to handle the intensity of these experiences. We also talk about how to use intensity for our own purposes.

There is a lot more to explore on my website at www.stewartblackburn.com. In addition, I teach 7 online courses by myself and with others. These courses teach skills that are useful in the exploration of the deeper parts of oneself. They are all detailed under Online Courses.

My YouTube channel, under Stewart Blackburn, is also a good resource for spiritual skills and perspectives.