In today's episode Kate and Elizabeth discuss the ongoing process of self-discovery and gaining new insights. How self-reflection and self-care should be prioritized in order to effectively navigate life’s challenges and tap into our potential. How our bodies have a vast potential energy with the ability to influence our DNA, self-regulate and make changes. Why taking responsibility for our own healing is necessary and vital to our capacity for love and joy in our life. They discuss how to process emotions from childhood such as grief, recognize patterns that do not serve us, and take action to care for ourselves. 

• Always Starting Over: Uncovering the Hidden Power of Will (00:00 - 07:18)
• Living in the Question: How We Move Through Uncomfortable Spaces and Tap into the Field of Infinite Possibility. (07:19 - 13:47)
• The Power of Self-Regulation: Harnessing the Power of Our Cells (13:47 - 20:35)
• Healing from Painful Experiences: Taking Responsibility for My Healing (20:36 - 27:25)
• The Journey of Understanding: Grieving the Loss and Treating the Little Girl's Needs (27:25 - 34:28)
• Grief, Gratitude, and the Unchecked Instincts of Survival (34:28 - 41:06)
• Healing Our Wounds: Processing the Emotions of Childhood (41:06 - 42:58)

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