In this episode, Lauren and Marci dive into the concept of self-regulation and personal empowerment, particularly in the face of life’s challenges. They share insights from Marci's recent retreat, discuss the impact of emotions on our daily routines, and explore practical strategies for building resilience. The conversation centers around managing emotions, setting boundaries, and the importance of consistency in self-care. Whether you’re navigating stressful times, building new habits, or striving to make positive changes, this episode offers valuable tips for reclaiming control and embracing personal growth.

Key Topics Discussed:

• [00:02] Introduction & Retreat Highlights: Marci shares her transformative experience at a recent retreat, which included somatic healing work, business strategy, and a fun day at Walt Disney World. She talks about reconnecting with a sense of play and joy, even as an adult.
• [04:03] The Power of Mindset and Emotional Regulation: Lauren and Marci transition into a discussion about how our mindset and emotional state impact our ability to show up for ourselves, both in personal and professional settings. They explore how emotions can hold us back or propel us forward.
• [09:30] New Habits and the Challenge of Consistency: Lauren highlights how newer habits can feel harder to maintain, especially during stressful times. She explains that research shows habits can take much longer to solidify than we often assume, sometimes even up to a year or thousands of repetitions.
• [13:20] The Role of the Nervous System in Habit Formation: Marci dives into her recent learnings about the nervous system and how it influences our responses and routines. She discusses the importance of small, tolerable steps to ease into new habits without overwhelming the body’s natural defense mechanisms.
• [17:47] Environmental Triggers and Setting Up for Success: Lauren addresses the challenges of maintaining healthy habits, especially when environmental triggers, like Halloween candy, are present. She shares insights on setting up your environment to support your goals, especially during emotionally charged times.
• [28:00] Taking Action to Empower Yourself and Help Others: Marci shares a valuable lesson from her former coach: when feeling helpless, help someone else. They discuss how taking action to support others can shift your energy and offer a powerful way to reclaim control and purpose.
• [40:20] Coping with Family Challenges and Taking Time for Self-Care: Marci opens up about her family situation and the importance of taking time for herself to better support her loved ones. This conversation highlights the necessity of self-care to remain grounded during difficult times.
• [47:15] Overcoming Guilt and Embracing Gratitude: They discuss the concept of privilege in wellness and how to translate feelings of guilt into gratitude and positive action. Taking care of yourself is framed as a vital practice, not just for personal health but for supporting others effectively.

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