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We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that.

In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that hold us back from creating healthy boundaries. I’ll guide you through my three-step process for establishing and maintaining these boundaries without guilt or shame. Tune in to learn how to rewrite the rules for yourself and stop letting others run your life.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Empowerment Through Thicc Mami Boundaries

00:05:08 - Creating & Maintaining Healthy Boundaries

00:11:59 - Importance of Setting Boundaries in Relationships

00:19:34 - Cultural Norms & Thicc Mami Boundaries

00:21:34 - Preview of the Next Episode on Cultural Norms

00:22:00 - Closing Remarks