• Setting Boundaries: How to Protect Your Time and Energy

  • 2024/10/08
  • 再生時間： 8 分
  • ポッドキャスト

Setting Boundaries: How to Protect Your Time and Energy

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  • Are you constantly feeling drained, overwhelmed, or resentful because you’re always putting others' needs before your own? In this transformative episode, we’ll explore the art of setting healthy boundaries—without guilt, fear, or confrontation. Discover why boundaries are essential for protecting your emotional and mental energy in relationships, at work, and with yourself. We’ll break down how to confidently say “no” when needed and how to prioritize what matters most to you. Learn actionable strategies for preserving your time, fostering mutual respect, and creating a life where your well-being comes first. Ready to reclaim your energy? Tune in and take the first step toward healthier, happier boundaries!
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あらすじ・解説

Are you constantly feeling drained, overwhelmed, or resentful because you’re always putting others' needs before your own? In this transformative episode, we’ll explore the art of setting healthy boundaries—without guilt, fear, or confrontation. Discover why boundaries are essential for protecting your emotional and mental energy in relationships, at work, and with yourself. We’ll break down how to confidently say “no” when needed and how to prioritize what matters most to you. Learn actionable strategies for preserving your time, fostering mutual respect, and creating a life where your well-being comes first. Ready to reclaim your energy? Tune in and take the first step toward healthier, happier boundaries!
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