『Setting Boundaries; The Power of Saying No』のカバーアート

Setting Boundaries; The Power of Saying No

Setting Boundaries; The Power of Saying No

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 Saying no is crucial for mental health and establishing boundaries. Many struggle with declining requests, especially those who prioritize pleasing others. The internal conflict between personal desires and obligations is explored, along with the psychological effects of yes and no. Emphasizing confidence and self-awareness, the narrative highlights the importance of decision-making and protecting one's peace from overcommitment.

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