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サマリー
あらすじ・解説
Let's talk about how setting boundaries can combat the overwhelming impacts of OCD.
I'll explain the concept of boundaries, why they are essential, and the consequences of not having them.
I've got practical advice on how to establish boundaries without feeling guilty, focusing on personal relationships and self-care.
00:00 Introduction to OCD Awareness
00:07 Understanding Relationship OCD
00:43 Setting Boundaries Without Guilt
01:54 The Importance of Boundaries
03:27 Boundaries and OCD
05:16 Practical Examples of Setting Boundaries
10:11 Overcoming Challenges in Setting Boundaries
13:06 Personal Story: Setting Firm Boundaries
17:35 How to Set Boundaries with Parents
23:33 Conclusion and Next Steps
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
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