• Setting Goals That Make You Want to Jump Out of Bed

  • 2024/10/24
  • 再生時間: 22 分
  • ポッドキャスト

Setting Goals That Make You Want to Jump Out of Bed

  • サマリー

  • Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages listeners to toss out these 'should' goals and instead find goals that truly excite them. Tara provides practical steps for identifying what genuinely matters to you, breaking down goals into small actions, and continually reassessing to stay aligned with your true desires. It's all about finding goals that make you jump out of bed in the morning.

    Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

    00:00 Introduction: The Shocking Truth About Goal Setting

    00:11 Why Most Goals Fail

    01:15 Finding What Truly Excites You

    03:49 Ditching the 'Should' Goals

    06:50 Creating Goals That Excite You

    12:05 The Power of Small Steps

    16:06 Adjusting and Evolving Your Goals

    18:20 Redefining Success on Your Terms

    20:05 Final Action Step and Conclusion

    Got something to say? Text me!

    Support the show

    -----
    I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

    👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

    😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

    🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

    Stay balanced, stay badass, and make good choices!

    Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

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あらすじ・解説

Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages listeners to toss out these 'should' goals and instead find goals that truly excite them. Tara provides practical steps for identifying what genuinely matters to you, breaking down goals into small actions, and continually reassessing to stay aligned with your true desires. It's all about finding goals that make you jump out of bed in the morning.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Shocking Truth About Goal Setting

00:11 Why Most Goals Fail

01:15 Finding What Truly Excites You

03:49 Ditching the 'Should' Goals

06:50 Creating Goals That Excite You

12:05 The Power of Small Steps

16:06 Adjusting and Evolving Your Goals

18:20 Redefining Success on Your Terms

20:05 Final Action Step and Conclusion

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

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