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In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD.
02:13 Back to School Challenges
04:52 Setting Intentions and Routines
09:10 Practical Tips for a Smooth School Year
20:18 Feeding Kids Dinner Right After School
21:06 Rethinking Bedtime Routines
25:34 Managing Afterschool Activities
31:02 The Importance of Family Time
33:11 Final Thoughts and Tips
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