In this episode, Finn and Sarah explore the sensitive topic of sexual shame, discussing its origins, the impact of keeping secrets, and the importance of self-forgiveness. They offer insights into how sharing your experiences within a safe environment can help alleviate the weight of shame.

Key Takeaways:

- Self-Forgiveness: Understand the importance of forgiving yourself for past actions and developing self-compassion.

- Importance of Sharing: Learn how discussing your experiences can reduce feelings of isolation and shame.

- Safe Disclosure: Recognize the necessity of finding a trusted, safe person to share your secrets with.

Quotes:

"Everything you did was to survive." – Sarah

"It's really important to discern a scenario in which you're safe to share the secret." – Finn

Listener Challenge:

This week, reach out to a trusted friend or counselor and share one thing that has been weighing on you. Reflect on how it feels to bring it into the open and share your experience with us on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com