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Shannon Mick - Be Short Run Ultra | Scarecrow Runner Podcast | Episode 80
- 2023/03/03
- 再生時間： 1 時間 5 分
- ポッドキャスト
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サマリー
あらすじ・解説
#scarecrowrunnerpodcast #ultrarunning #beshortrunultra
Episode 80 just dropped. Featuring @shannonbeshortrunultra
You can find this episode on just about every streaming service to listen or watch here.
It wasn't until a rough day, when she was home alone, where she turned on the tv to decompress and her life was altered. Staring at the screen in front of her was a Badwater 135 documentary and it triggered something deep inside.
Shannon was hooked immediately by the intense and grueling race that played out in front of her.
What happened next was simply unimaginable...
Through this episode with Shannon Mick, a national certified counselor
and licensed professional counselor from Pennsylvania, I learn a lot about her passion of trail running and what fuels her to keep going when she faces adversity head on.
We also dive into the basics of survival that an ultra-runner needs when running these long distances: training, hydration, mental toughness and desire to keep going.
I hope you will enjoy this episode as much as I did. I hope you will follow her on social media or YouTube if you have not already. https://www.instagram.com/be.short.run.ultra