In this powerful episode of Shaped, ex-AFL champion Trent Cotchin sits down with trailblazing AFLW player Moana Hope for a raw and inspiring conversation about the pivotal moments that have shaped her extraordinary life. From her challenging upbringing in a household with 29 children to dropping out of school to care for her sick father, Moana shares her journey of resilience and determination.

The episode dives deep into Moana’s life beyond football: facing online abuse as a proud gay athlete, being a full-time carer for her sister with a disability, and navigating co-parenting her children with her ex-wife. Through candid storytelling, Moana reveals how these experiences have shaped her perspective on self-development, overcoming adversity, and finding purpose off the field.

If you're a fan of Australian Rules Football (AFL), inspiring stories of personal growth, or shows like Diary of a CEO and Jay Shetty’s On Purpose, this episode is for you. Gain insights into the life lessons of an ex-professional athlete who continues to break barriers, inspire change, and empower others.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Hosted on Acast. See acast.com/privacy for more information.

Chris Judd needs no introduction regarding his AFL achievements, he is one of the greatest to have ever played the game and someone I idolised growing up. Juddy sits down with us and talks about what it takes to continually better yourself, his relationship with his wife Bec, how becoming a Dad has changed his life, and how his mindset works in embracing failure whether it be in AFL or his new career in investing. Enjoy this chat with Juddy, he is a great guy, incredibly intelligent, and has an amazing sense of humour.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

This episode is brought to you by LVL UP.

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling good. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Hosted on Acast. See acast.com/privacy for more information.

Robbie Nahas is a former Australian rules footballer drafted by the Richmond Football Club in 2007 and made his debut in 2008. Nahas was known for his agility and goal-scoring ability, playing primarily as a small forward. He had a solid career at Richmond, playing over 70 games and contributing significantly to the team’s forward line.

After leaving Richmond at the end of the 2012 season, Nahas briefly joined the North Melbourne Football Club, where he continued to showcase his skills. He was known for his competitive spirit and work ethic. After retiring from the AFL, he played in local leagues and remained involved in football at various levels. Overall, Nahas is remembered for his tenacity and impact as a forward during his time in the league.

Robbie discusses family, loss, the impact of gratitude, and the things that have shaped his life and who he is today.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.

Nathan Freeman is a former Australian rules football player. He was drafted by the Collingwood Football Club in 2013 as a top-10 draft pick and played primarily as a midfielder. Freeman had a promising junior career, including a standout season in the TAC Cup, but faced significant injury challenges throughout his professional career. After limited appearances with Collingwood, he moved to St Kilda, where he also struggled to secure a regular spot in the team. Freeman's career was marked by his speed and skill, but injuries ultimately limited his impact at the highest level. He retired from professional football after 2 senior games with St Kilda.

Nathan was known in the AFL for his resilience and we discussed what else has shaped his life, relationships, and career.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.

[Watch video here] Mitch Wallis is a former Australian rules footballer who played for the Western Bulldogs. Drafted in 2010 under the father-son rule, Mitch’s dad being Footscray legend Stephen Wallis. Known for his versatility and strong work ethic, Mitch debuted in 2011 and became a key player for the team, contributing both as a midfielder and forward. Wallis is recognised for his leadership qualities, he was vice-captain under Marcus Bontempelli, and his resilience, particularly after facing challenges with injuries during his career - Mitch severely broke his leg in 2016 which left him out of the historic Bulldogs' 2016 premiership-winning team, which ended a 62-year premiership drought for the club. After retiring from professional football, Wallis has been working for his family business and is an ambassador for the TAC.

Mitch speaks about the things that have shaped him as a person before and after his sporting career, particularly loss and grief.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.

[Watch the video here] Kane Lambert is a former Australian rules footballer who played for the Richmond Football Club in the AFL. A mature age draft Kane was known for his versatility, playing primarily as a midfielder and forward. Lambert made his debut in 2014 and became a key player for Richmond, contributing to their successful campaigns, including the 2017, 2019, and 2020 premierships.

His playing style was characterised by strong ball-handling skills, quick decision-making, and a high work rate, making him an integral part of the team's structure. Lambert was also recognised for his leadership qualities on and off the field. He announced his retirement at the end of the 2022 season, leaving behind a legacy as a valuable contributor to Richmond's success during his career.

It was Kane’s upbringing being raised in the northern suburbs of Melbourne by a single mum with his sisters that shaped his early days, we talk about what other events have shaped who he is today.

Follow

Instagram @shaped.bytrentcothcin

TikTok @shaped.bytrentcotchin

YouTube @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.

A new video series with Trent Cotchin who is a beloved figure in Australian rules football, known not just for his talent on the field but for the heart and leadership he brought to the game. A dedicated player for the Richmond Tigers, Trent captained the team to remarkable success, including three unforgettable premierships in 2017, 2019, and 2020. His journey was marked by resilience, showcasing his exceptional skills and football intelligence while inspiring countless teammates and fans.

Beyond the accolades, including the prestigious Brownlow Medal in 2012 and an All-Australian selection, Trent’s true legacy lies in his genuine character. He is deeply committed to giving back to the community, advocating for mental health and wellbeing, and using his platform to support those in need. Since retiring, he has continued to touch lives through various initiatives, reflecting the values he embodied as a player.

Shaped is a reflection of this.

Shaped dives into the intricate journeys of athletes after their sporting careers come to an end.

Each episode features candid conversations with former players as they explore the highs and lows of life beyond the field. We gain insight into their personal evolution, shifts in relationships with friends and family, and reflections on their decisions made post-career. Trent encourages guests to share their achievements, struggles, and lessons learned.

Shaped is not just about sports but resilience, growth, and navigating life’s transitions.

Watch conversations here.

Hosted on Acast. See acast.com/privacy for more information.