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  • Five Days Naked Under The Moonlight at a Hippie Festival

    Five Days Naked Under The Moonlight at a Hippie Festival
    2022/07/11

    Kate and Alexa spent the past days swimming in a lake under the moonlight, detoxifying in the sauna, eating vegan curries, doing tantra classes, falling in love just a little bit every day with someone new and sleeping in a tent under the stars. Tune in to listen to our last adventure at the yoga and healing festival Cat & Cow. Enjoy xx
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    1 時間 19 分
  • You Need to Start Living (and how to do it)!!!

    You Need to Start Living (and how to do it)!!!
    2022/05/08
    Kate and Alexa are back and blessing your ears with a juicy life update filled with liveliness and energy!!! Enjoy xx 
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    44 分
  • Alexa’s Single Mini-Episode: Dealing With Social Media Pressure

    Alexa’s Single Mini-Episode: Dealing With Social Media Pressure
    2022/04/18

    It's a warm sunny spring day in Berlin and Alexa spent all of it roaming around the forest and thinking about life while sitting by the lake. In this Mini-Episode you can listen to her thoughts on dealing with Social Media pressure. 
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    5 分
  • Walk Through The Forest With Me and Basic Steps to Raise Your Frequency

    Walk Through The Forest With Me and Basic Steps to Raise Your Frequency
    2022/04/13
    Walk through the forest with Kate on a sunny, warm spring day, listen to the birds chirping, the water rolling down the stream. On this single episode, Kate gives you tips on how to destress when you’re feeling overwhelmed, aligning your frequency to attract abundance, how to detoxify your pineal gland, taking pressure off of yourself, and the importance of staying patient. Take a deep breath, and enjoy! Xx Kate
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    28 分
  • How to Live Your Best Life

    How to Live Your Best Life
    2022/04/11
    A high-energy good-vibe episode to boost your mood and make you want to hit the club and dance like a wild horse!!!! Alexa is feeling her peak and sharing her thoughts on how to live your best life and why to get off birth control right now…
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    33 分
  • A Night Out in Berlin

    A Night Out in Berlin
    2022/04/08

    While Kate is in the last sets of her workout somewhere in a beautiful castle in nature, Malak and Alexa are getting ready to go out in Berlin. In this episode the two party girls share their honest pre-going out thoughts and talk about how instagram is not real life. Enjoy xx
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    22 分
  • One Night Stands and Why We Don’t Drink

    One Night Stands and Why We Don’t Drink
    2022/03/26

    Welcome to the first Q&A episode of She Runs With the Wolves! On this episode, Kate and Alexa answer your burning questions! Here's a sneak peak: What do we think of one-night-stands? Does Friends With Benefits work? How do we manage stress? We also share why we don't drink alcohol anymore...

     

    We hope you enjoy this exciting and fun episode! Xx Kate & Alexa
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    1 時間 19 分
  • THE TRUTH BEHIND MY LINE (What it’s Like Having a Scar on my Forehead) and Turning Anger Into Passion

    THE TRUTH BEHIND MY LINE (What it’s Like Having a Scar on my Forehead) and Turning Anger Into Passion
    2022/03/22

    This is the most honest episode yet since releasing She Runs With the Wolves...

    "I'm nervous but so excited to share my experience about what it's like having a scar on my forehead and how it came to be. How can we use our imperfections and scars to become the best version of ourselves and the most confident? I KNOW this is going to help some of you and I am so ready to share my story!!!" -Kate

    Alexa shares with us what it means to be a loving gladiator and how she turns her anger into passion. Also... Is she getting a Snoop Dog tattoo?? Enjoy!! xx Kate & Alexa
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    1 時間 19 分