Welcome to another exciting episode of The Curious Midlife podcast. In this episode, I had the pleasure of exploring the transformative power of adventure and nature with the incredible Shelby Stanger, an adventurer, author, and host of the popular podcast "Wild Ideas Worth Living."

Shelby's journey into the world of adventure has been nothing short of inspiring. We delved into how adventure served as a catalyst for change in her life and the profound impact it had on her personal growth. Overcoming fear through action and embracing off-the-beaten-path experiences became a driving force for Shelby in rewilding herself and seeking out those who shared her passion for wild pursuits.

Throughout our conversation, Shelby emphasised that the best way to build courage is by stepping out of your comfort zone, especially in the embrace of nature. We explored the side effects of spending time outdoors and how it can help you gain perspective, feel more in touch with yourself, and cultivate a sense of gratitude for the world around you.

One of the highlights of the episode was discussing radical acts of random kindness that occur during adventures. Shelby shared heartwarming stories of the kindness of strangers and the strong sense of community that can form during these experiences.

During our chat, Shelby revealed the key elements of a good adventure and what makes them truly memorable and life-changing. From seeking awe and flow in the activities we engage in, to experiencing the joy of missing out instead of falling prey to FOMO, we explored the various dimensions of adventure and its transformative potential. As we wrapped up our conversation, Shelby shared practical tips for perimenopausal and menopausal women looking to revitalise their routines and embrace the adventure mindset. 

I know you will enjoy this captivating episode as we discover the power of adventure, movement, courage, and the joy of embracing the wild side of life. Don't miss this opportunity to gain valuable insights into living a fulfilling and adventurous midlife! I hope you enjoy this episode, it was a fun one. 




Guest - Shelby Stanger Links: 
Instagram: @shelbystanger
Podcast: Wild Ideas Worth Living
Website: www.shelbystanger.com
Book: Will to Wild by Shelby Stanger - Found anywhere you get your books!

Host - Julie Angel’s Links: 
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/reels/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 
[00:48] Introduction to Shelby Stanger, her background and who she is. 
[3:36] Insights on Shelby’s most recent book and what motivated her to write it. 
[6:00] The catharsis of surfing and adventure sports. 
[7:50] About Shelby’s philosophy “the will to wild.” 
[10:41] The importance of making friends with fear and building courage. 
[15:22] Tips for perimenopausal women that need to revitalize their routine. 
[18:11] Shelby’s perspective on flow and awe, and why they matter. 
[28:00] Shelby’s journey with anxiety, depression and mental health. 
[31:58] The difference between movement, exercise and adventure. 
[37:00] Experiencing the joy of missing out, instead of FOMO.
[43:10] How Shelby started looking for signs of adventure in her life. 
[50:00] Connecting with other midlife women that encourage adventure and bravery.
[56:00] Finding the balance of mental resilience, joy and possibility. 
[57:00] Shelby shares more about ‘trail angels.’
[1:05:10] Shelby’s non-negotiables to have an adventure. 
[1:07:00] What’s next for Shelby and her adventures.
[1:09:00] What Shelby’s is currently doing for fun.