In this episode we sit down with Shelley whose journey not only offers insights into her own HG experience but delves into the psychology and mindfulness behind coping with this condition. Despite her profound knowledge, Shelley highlights that HG is still an incredibly challenging journey, emphasising the importance of understanding the mental health aspect. This episode also explores the impact of support, medication, and self-awareness in the context of HG.

Shelley's expertise in neuroscience adds a unique perspective to the conversation, offering valuable insights into how the brain and mind function during an HG pregnancy. The episode also touches on how conversations about connection between HG and birth defects and how to broach this kind of information, providing a thoughtful examination of the information available to HG sufferers. It's a fascinating and informative episode that explores the complex interplay of science, psychology, and personal experiences in the world of HG.

This episode is brought to you by biglittlethings; a baby and mum online store for all the things you need for pregnancy to postpartum and the first year of baby.
Use YOUMEHG at checkout to receive $20 off your next purchase at either biglittlethings or biglittlegifting. T&Cs use discount code YOUMEHG at checkout to receive $20 off your order. Min spend is $150 for discount to be applied. Excludes Charlie Crane, Curate Your own & gift vouchers. Valid for one use per customer.

Hyperemesis Australia is Australia’s only charitable organisation focussed on improving the way pregnancy sickness is experienced by sufferers & treated by healthcare professionals. HG is a misunderstood condition and it is their mission to change this. But they rely on donations from the community to keep their valuable & sometimes life saving services available & free to sufferers & survivors. To find out how you can give back & to continue to support the work that they do visit  Hyperemesis Australia.

For more information on pregnancy sickness & HG here are some helpful links from Hyperemesis Australia;

• Treatment information & additional resources
• Mental Health support
• Tips + Tricks for surviving day-to-day
• A list of ways to advocate for yourself with healthcare professionals
• Tips for support people caring for anyone suffering from pregnancy sickness

If this episode brought up feelings of anxiety, sadness or trauma consider accessing some mental health support: PANDA or COPE

follow us on instagram @youmeandhg
@hyperemesisaustralia & @biglittlethings.store.

This podcast was produced & edited by Josh Burgan.

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