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Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles.

This episode dives deep into carbohydrates and fats – two essential macronutrients crucial for health that are often misunderstood. Shelly explains the difference between simple carbohydrates (quick energy sources like fruit juice) and complex carbohydrates (sustained energy from foods like whole grains). We explore why the recommended 40-65% of daily calories from carbohydrates makes sense physiologically, and why extreme low-carb approaches might not deliver sustainable results.

Most importantly, Shelly emphasizes that many carbohydrate sources like fruits and vegetables provide essential fiber – something most Americans lack in their diets. When it comes to fats, she breaks down the differences between saturated, monounsaturated, and polyunsaturated fats, and why about 20-30% of your daily calories should come from healthy fat sources like avocados, nuts, and olive oil.

The conversation highlights how macronutrients serve essential functions: carbohydrates provide energy and fiber, fats insulate and protect organs while carrying fat-soluble vitamins, and protein (covered in a previous episode) builds and repairs tissues. Rather than following extreme diet trends, I advocate for balanced nutrition based on individual needs.

Remember, the ultimate goal isn't adhering to strict ratios but feeling good with abundant energy and vitality. Your wellness journey should be guided by how your body functions when properly nourished, not by temporary diet fads or restrictive eating patterns.

Want to learn more about nutrition fundamentals? Subscribe to Words of Wellness, leave a review, and share this episode with someone who might benefit from cutting through nutrition noise and returning to evidence-based basics.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis