Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9

Summary

In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested.

Chapters:

00:00 Introduction: What We Should Have Learned About Our Periods

02:00 Starting a New Series: Back to School on Hormones

04:17 What the Heck is a Normal Period?

09:23 Understanding the Significance of the Period

13:33 Exploring Length, Flow, Color, and Clotting

17:18 The Average Cycle Length

20:35 Promotion: Functional Hormone Check

Keywords:

normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://l.bttr.to/qIaTh Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to hormonal imbalances and weight gain. Aikman explores how these weight loss drugs can affect cortisol levels and help regulate blood sugar and insulin. She also references a study that suggests semaglutide can help keep cortisol levels more balanced during low blood sugar states. Overall, Aikman emphasizes the potential of these medications to address cortisol-related weight gain and improve overall health. Time Stamps: 00:00 Introduction and Overview 03:54 The Impact of Injections on Cortisol Levels 09:30 Regulating Blood Sugar and Insulin Levels 11:19 The Role of Semaglutide in Balancing Cortisol Levels 19:11 Addressing Cortisol-Related Weight Gain with Medications Keywords injections, semaglutide, Ozempic, Wegovy, tirzepatide, Mounjaro, Zepbound, cortisol levels, stress hormone, hormonal imbalances, weight gain, blood sugar, insulin, low blood sugar, study, balanced cortisol levels, weight loss Register for the Weight Loss Injection Masterclass on July 31st 2024 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7