• Shift Into Greater in March

  • 2024/04/23
  • 再生時間： 4 分
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Shift Into Greater in March

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  • If you’re reading this and anxiety is winning. I invite you to take a moment to breathe. The power of a breath can be so transformative, aside from the added benefit of resetting your nervous system through your vagal nerves. Breathing is an indicator that it’s not over yet. Taking a breath signifies that you are conscious, which is a fancy way to say alive. And if you’re alive that means that whatever you thought was going to take you out, didn’t. Whatever bad report you’ve gotten isn’t the final say. It means that the rejection isn’t the end all be all. Why? Because having breath in our lungs tells us that things can and will change!
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If you’re reading this and anxiety is winning. I invite you to take a moment to breathe. The power of a breath can be so transformative, aside from the added benefit of resetting your nervous system through your vagal nerves. Breathing is an indicator that it’s not over yet. Taking a breath signifies that you are conscious, which is a fancy way to say alive. And if you’re alive that means that whatever you thought was going to take you out, didn’t. Whatever bad report you’ve gotten isn’t the final say. It means that the rejection isn’t the end all be all. Why? Because having breath in our lungs tells us that things can and will change!
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