『Shift Your Story, Change Your Life』のカバーアート

Shift Your Story, Change Your Life

Shift Your Story, Change Your Life

著者： Ally Rose
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 Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.© 2025 Ally Rose All Rights Reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 13 | The Hidden Way Fear of Failure Shows Up

    13 | The Hidden Way Fear of Failure Shows Up
    2025/07/16

    What if fear of failure wasn’t just about messing up, but about what failure might mean about you?


    In this episode, Safiya and I dive into one of the most paralyzing blocks I see in high-achievers: the fear of failure.


    We talk about how fear of failure is rarely just about the task at hand. It’s often a deeply rooted fear of shame, rejection, or the possibility that if we fail, we’ll confirm our worst fear: that we’re not enough.


    This conversation pulls back the curtain on how your nervous system reacts to perceived threats, and how that often shows up in your work, your voice, and your visibility. And we explore how to start shifting that fear, not by pushing through it, but by creating safety within it.


    What You’ll Learn:


    • How fear of failure shows up in sneaky ways
    • Why shame is at the root of most failure fears
    • What your nervous system is actually doing when you feel “paralyzed” by indecision
    • A real client story that shows how a single childhood moment shaped an adult business block
    • How to start rewiring the fear and take action without snapping your system


    Resources & Links:


    • Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
    • Want to work together 1:1? Click here to book your Connection Call
    • Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
    • Connect with Ally on Instagram & Facebook: @theallyrose


    Your Next Steps:


    If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.


    And if someone you care about is quietly battling a fear of failure, overthinking every move, holding themselves back, or constantly waiting until it’s perfect, send them this episode.


    It might help them realize they’re not broken. They’re just scared. And they don’t have to stay stuck there.


    ---

    🎙️ The Shift Your Story Podcast

    © 2025 Ally Rose | All Rights Reserved

    💌 Contact: ally@therootedwellnesscollective.com

    ✨ Want to be coached on the podcast? Apply here

    🫶🏾 Let’s connect:

    Instagram | Facebook | Website


    Disclaimer:

    The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
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    36 分
  • 12 | When Feeling Good Feels Like A Threat

    12 | When Feeling Good Feels Like A Threat
    2025/07/09
    What if the reason you stop yourself from feeling good… is because a part of you doesn’t believe you’re allowed to?In this powerful coaching session, I sit down with Margaret to explore a deeply embedded belief so many of us carry: the idea that we don’t deserve good things.We’re not just talking about impostor syndrome or surface-level doubt; we’re talking about the root. The part of you that was taught early on that good things don’t last, that joy is dangerous, or that love is something you have to earn.This session gets raw, honest, and emotional as Margaret shares her story, and we trace the thread from childhood pain and survival to adult self-sabotage and shutdown.You’ll hear how these patterns don’t just live in your mind, but in your body. And how we can gently meet those parts with compassion, not shame.This isn’t just about feeling better. It’s about rewriting the script.What You’ll Learn:Why not feeling “deserving” often starts in childhoodHow deep beliefs about worthiness shape your relationships, health, and habitsWhy positive thinking doesn’t work if your subconscious still believes you’re not enoughWhat it looks like to meet the part of you that’s been trying to protect you from disappointmentHow hypnotherapy helps bring compassion and clarity to even the darkest beliefsResources & Links:Want to work together 1:1? Click here to book your Connection Call.Learn more or apply to be coached on the podcast: shiftyourstorypodcast.comConnect with Ally on Instagram & Facebook: @theallyroseSuicide Prevention Resources:U.S. - Call or Text 988, https://chat.988lifeline.org/, https://988lifeline.org/International - https://blog.opencounseling.com/suicide-hotlines/Sexual Abuse & Domestic Violence Resources:U.S. Resources• RAINN (Rape, Abuse & Incest National Network)Website: https://www.rainn.org24/7 National Sexual Assault Hotline: 1-800-656-HOPE (4673)Live Chat: https://hotline.rainn.org/online• The National Domestic Violence HotlineWebsite: https://www.thehotline.org24/7 Hotline: 1-800-799-SAFE (7233)Live chat is available on the siteInternational Resources• International Directory of Sexual Assault ServicesWebsite: https://www.ibiblio.org/rcip/internl.html• Women Against Violence Europe (WAVE)Website: https://www.wave-network.orgNetwork of support organizations for survivors of gender-based violence across EuropeYour Next Steps:If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.And if someone you care about is walking through life quietly convinced they’re they don’t deserve good things, send this their way. It might help them finally believe they do.---🎙️ The Shift Your Story Podcast© 2025 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
    続きを読む 一部表示
    39 分
  • 11 | Breaking the Beliefs You Inherited

    11 | Breaking the Beliefs You Inherited
    2025/07/02

    What if the things holding you back… aren’t even yours?


    In this episode, Safiya and I dive into the hidden influence of generational patterns, the beliefs, fears, and behaviors we inherit from our families without ever realizing it.


    But not just any patterns, the kind that feel like personality traits or “just how life is,” when really, they’re subconscious rules passed down silently.


    We talk about how these patterns aren’t just passed down through stories, but through silence. Through nervous system responses. Through what was modeled, but never named.


    And how so much of what we call self-sabotage, playing small, or people-pleasing is actually a result of loyalty to those inherited rules.


    This episode is curious, tender, and might help you finally put language to things you’ve felt but couldn’t explain.


    What You'll Learn:


    • What generational patterns are, and how they quietly shape your identity
    • Why your subconscious adopts beliefs long before you’re aware of them
    • How trauma can be passed down without a single word ever being spoken
    • Why guilt, loyalty, and love can keep you stuck in patterns that aren’t yours
    • What it means to honor your family without reenacting their pain


    Resources & Links:


    • Want to work together 1:1? Click here to book your Connection Call.
    • Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
    • Connect with Ally on Instagram & Facebook: @theallyrose

    Your Next Steps:


    If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.


    And if someone you care about is navigating the tension between who they were raised to be and who they’re becoming… share this episode. It might feel like a deep exhale.


    ---

    🎙️ The Shift Your Story Podcast

    © 2025 Ally Rose | All Rights Reserved

    💌 Contact: ally@therootedwellnesscollective.com

    ✨ Want to be coached on the podcast? Apply here

    🫶🏾 Let’s connect:

    Instagram | Facebook | Website


    Disclaimer:

    The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
    続きを読む 一部表示
    44 分

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