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Let Julie help you to hold on to the frequency of the version of yourself that you want to be.

This challenge will help you recognise your abundance when you manifest from your heart space, and is specially designed to allow you to put into practise all we have spoken about in Episode 8 of this series.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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Fancy a week in the Bahamas?

Ah yes, no time, too expensive, can’t get leave. Add your favorite excuse here!

Here’s the truth: there’s a version of you already soaking up the sun and enjoying the surf. The version holding back? That’s the you shaped by past limitations and ancestral patterns of lack.

What if everything you dream of—better health, financial freedom, and yes, tropical vacations—already exists for you? The key is aligning with that version of yourself. The doorway is your heart space, where all possibilities reside.

This week, we’re challenging you to tap into this heart space and move toward your dream reality.

Stay tuned for a guided walkthrough in the next episode to help you manifest the life you deserve - it will follow this podcast immidiately.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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Why is it Important to Work from Your Heart Space?

Your heart space is infinite—a sacred place within where you are deeply connected to the essence of all that exists. It’s from here that you can transform your life, discover your true path, and connect with all versions of yourself across time and space.

When you operate from your heart space, fear and triggers fall away, allowing you to stand fully in your power. In this space, your guides, angels, and even your galactic family are present in the purest state of love. Here lies all the support you need to release traumas and heal pain, a space that is rightfully yours—it’s your birthright. You came from this reality, and when this incarnation is complete, you’ll return to it, carrying with you an expanded wisdom and deeper love.

Stay tuned for the final challenge of this series: an inspiring, hands-on exercise to help you bring the insights of the heart space into your everyday life. Let’s dive into this joyful practice together!

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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Relax and let yourself go as Julie takes you on a guided journey to help you transmute and clear trauma left in your energy field.

Releasing long held traumas can transform us both emotionally and physically, allowing us to ascend into our own truth.

This is the third exercise in our twelve week challenge: repeat is as often as it feel right.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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Trauma leaves an energetic imprint that can close us off, affecting our physical and emotional well-being. In this week’s episode of Shifting Realities, we delve into the heart space to explore how trauma impacts us and consider whether it can truly be released—or if it’s something we can realign through acceptance, self-compassion, and growth.

Can trauma be healed once and for all? Or is it a part of our journey, inviting us to transform our perspective and embrace its lessons with love?

Join us as we uncover the layers of trauma release. And remember to carry on with the healing journey using the meditations and exercises we offer with each episode. Integrating these practices into your daily life will support you in reconnecting with your authentic self.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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This second meditation if designed to help you understand how to unblock your heartspace.

Kick back and let Julie take you on a journey to discover and clear energy blocks. This will help you to revisit your heartspace and to break away any barriers that prevent you from living your full life, the life you are here to live.

Repeat this as often as you like, along with last week's mediation on discovering how to be in your Heartpace.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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Exploring the "heart space" is a beautiful journey into our emotional core, where both our vulnerability and strength reside. It’s true that the heart space can feel restricted or "locked down" for various reasons—trauma, disappointment, fear, or even just the business of life. This shut-down can prevent us from fully feeling and connecting, limiting our energy and creativity, and potentially leading to emotional or physical symptoms like tension, fatigue, repeated errors, or even illness.

Unlocking this space can bring a profound sense of flow. When we embrace heart-centered energy, we start to align more closely with our true selves and our authentic desires, letting go of blocks that prevent us from living as we wish to. This journey allows us to stop over-analyzing and start simply feeling—moving out of our heads and into our hearts.

A new meditation follows as part of this season's "twelve week challenge". In preparation for the meditation, it might help to reflect on these questions: How does your heart space feel right now? Is it expansive or closed, warm or neutral? Just gently notice, without judgment, where you’re starting from.

With practice, you will find a growing sense of lightness and freedom, as well as a deeper ability to navigate life with compassion and resilience. This is your energy finding it's true self - the version of you that is already created and waiting for you.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com

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Welcome to the first in our series of guided meditations, specially designed to enhance your emotional intelligence.

In a world that often prioritizes thinking over feeling, it’s vital to reconnect with our heart center—the space where love and infinite possibilities reside, and where every question finds its answer.

We recommend listening to this meditation daily for seven days (or longer, if you wish!). Next week, we’ll release a new meditation to accompany the next episode of Shifting Realities.

Please reach out to us if you have any questions: our mission is to help you live you best life.

You can email us at shiftingrealitiesrobandjulie@gmail.com

Or if you want to email one of us directly you can do so at julie@juliemaeallison.com or robert@robertperryhealing.com