• Short Heart Math meditation

  • 2022/05/22
  • 再生時間： 4 分
  • ポッドキャスト

Short Heart Math meditation

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  • This is a short Heart Math meditation that is excellent to use in times of stress. It quickly reduces stress and allows your heart to become more coherent.

    I usually use this meditation exercise with a group as we start a meeting. Doing this connects members of the group and brings heart rates into cohesion. Meetings then start in a connected, relaxed, less stressed atmosphere.
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あらすじ・解説

This is a short Heart Math meditation that is excellent to use in times of stress. It quickly reduces stress and allows your heart to become more coherent.

I usually use this meditation exercise with a group as we start a meeting. Doing this connects members of the group and brings heart rates into cohesion. Meetings then start in a connected, relaxed, less stressed atmosphere.
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