On today's episode, we are discussing the key differences between shyness and social anxiety disorder, also known as social phobia.

Shyness and social anxiety are different, though many people use the terms interchangeably. Shyness is common, and it refers to feeling uncomfortable in social situations. Often, if someone feels shy, they can still motivate themselves to perform when needed. Social anxiety, however, is an anxiety disorder that can affect someone’s quality of life.

Key points in the episode:

• The different variations and types of Shyness
• can you have shyness and be extroverted.
• is there a way to get over shyness?
• Background story of determining if I was suffering from just being shy or social anxiety disorder.

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Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.