In this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel is joined by fitness model and trainer Ryan Harden and fitness influencer Angelique Miles. The podcast, recorded at Manhattan Center, explores the challenges and triumphs of maintaining fitness through different stages of life. Angelique shares her story of recovering from brain surgery 11 months ago and emphasizes the importance of resilience and adapting workout routines as the body ages. Ryan discusses his evolution from a chubby kid to a fitness expert, highlighting the mental health benefits of exercise. Both guests provide insights into their fitness journeys, dietary habits, and the importance of hydration. They stress the value of grace, resilience, and appreciating one's body at any stage of life. The conversation ends with inspiring messages for listeners to start and stick with their fitness journeys, no matter their age.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka ⁠@SilverDisobedience⁠ I am a perception analyst, hypnotherapist, author of books and a ⁠Wilhelmina⁠ model & creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text to book an appointment: 212-825-3210

I share inspiring and actionable ideas for free via ⁠my podcast⁠, on my website: ⁠⁠⁠DianGriesel.com⁠⁠⁠ and also on my social media accounts which you might like to follow.

⁠Website⁠

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https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe

⁠Wilhelmina Models⁠

Eating disorders affect millions, yet they often remain shrouded in misunderstanding and stigma. In this episode of the Silver Disobedience® Perception Dynamics Podcast, host Dian Griesel, aka Silver Disobedience, explores the serious topic of eating disorders with her guest, psychoanalyst Maureen Kritzer-Lange. Recorded at the iconic Manhattan Center in New York City, Maureen shares her personal journey through anorexia and bulimia, revealing the hidden struggles and societal judgments that accompany these disorders. The conversation delves into Maureen's battles, the psychological factors, and the road to recovery. This episode offers hope and insights for those affected by eating disorders, emphasizing the importance of finding one's voice and seeking support. Tune in for an intimate and informative discussion aimed at understanding and overcoming eating disorders.

As the creator of the "Don't Trust the Mirror" movement and host of the podcast My Secret Life with an Eating Disorder, Maureen offers profound insights into the complexities of eating disorders, the societal pressures that contribute to them, and the path to recovery.

For more information about Maureen Kritzer-Lange and her work, visit Don't Trust the Mirror.

Additional info can be found here:

FACEBOOK “PERSONAL”

FACEBOOK “Business”

LINKEDIN:

INSTAGRAM

YOUT⁠UBE

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka ⁠@SilverDisobedience⁠ I am a perception analyst, hypnotherapist, author of books and a ⁠Wilhelmina⁠ model & creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text to book an appointment: 212-825-3210

I share inspiring and actionable ideas for free via ⁠my podcast⁠, on my website: ⁠⁠⁠DianGriesel.com⁠⁠⁠ and also on my social media accounts which you might like to follow.

⁠Website⁠

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

⁠YouTube⁠

https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe

⁠Wilhelmina Models⁠

🗽 📚 Writers, artists, and visionaries — NYC has always drawn in the misfits and the makers. Tune into my chat with John Strausbaugh about the city's legacy and its fascinating characters on the latest Silver Disobedience Perception Dynamics podcast episode as we explore NYC's past, present, and future. Don't miss it! 🎙️

In this episode of the Silver Disobedience Perception Dynamics podcast, Dian Griesel, also known as Silver Disobedience, sits down with John Strausbaugh, a renowned biographer of New York City. We discuss the ever-evolving yet enduring nature of New York, focusing on its history, iconic neighborhoods like Greenwich Village and the Lower East Side, and the creative characters that have shaped its legacy. Strausbaugh shares fascinating insights into the changes the city has undergone, the impact of real estate development, and the importance of individuality and self-expression. The conversation also touches on the broader implications of digitalization and AI on creativity and literary arts.

Learn more about John and his books or follow his podcast!

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst, hypnotherapist, author of books and a Wilhelmina model & creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text to book an appointment: 212-825-3210

I share inspiring and actionable ideas for free via my podcast, on my website: ⁠⁠DianGriesel.com⁠⁠ and also on my social media accounts which you might like to follow.

Website

⁠Instagram ⁠

⁠Facebook⁠

⁠X⁠

LinkedIn

YouTube

Wilhelmina Models

SHOW BREAKDOWN:

00:00 Introduction and Guest Introduction

00:40 New York's Historical Evolution

01:34 The People of New York

04:47 New York's Cultural Magnetism

07:46 The Impact of Real Estate on New York

15:37 Bohemian Scenes in Greenwich Village

24:30 The Shift in Self-Expression

29:25 The Ever-Changing Landscape of New York City

30:46 Impact of COVID-19 on Social Behavior

33:20 The Shift in New York's Real Estate

37:45 Iconic New York Characters

41:52 The Writing Process and Discipline

48:53 The Future of Writing in the Age of AI

52:31 Conclusion and Farewell

#newyorkcity #newyork #authors #biographers #NYChistory

Dress Your Self | Celebrity Stylist George Brescia shares insights on how clothing impacts our sense of self confidence.

In this transformative episode of the Silver  Disobedience® Perception Dynamics™ podcast, host Dian Griesel, Ph.D. sits down with celebrated style expert George Brescia—author of the best‑seller “Change Your Clothes, Change Your Life Because You Can’t Go Naked.” 👔✨

From dressing Broadway stars to guiding Fortune‑500 leaders, George reveals how “conscious dressing” turns your closet into a catalyst for confidence, credibility, and career acceleration. Together, Dian and George unpack the hidden psychology of clothes, sharing real‑world stories that prove looking aligned with your goals invites opportunity.

Whether you’re revamping your wardrobe, leveling up your brand, or simply curious about the science of first impressions, this conversation delivers practical style wisdom you can wear tomorrow.

🎯 Key Takeaways

✅ Find Your Style DNA—color & proportion hacks that spotlight your best features

✅ Upgrade, Don’t Overhaul—5 wallet‑friendly tweaks to polish what you already own

✅ Wardrobe Psychology—why strangers decide if they trust or hire you within seconds

✅ Dress for the Life You Want—signal promotion‑ready professionalism or approachable charisma

Clothes talk—even when you’re silent. Dress so they tell the story you intend. 🌟

Tune in for an episode that’s frank, fun, and packed with insights to help you change your clothes—and change your life.

✨ Connect with Us

Podcast & Host

Instagram: https://www.instagram.com/silverdisobedience

LinkedIn: https://www.linkedin.com/in/diangriesel/

Blog: https://diangriesel.com/blog/

Website: https://diangriesel.com

Spotify: https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe

Apple Podcast: https://podcasts.apple.com/us/podcast/silver-disobedience-perception-dynamics-hosted-by-dian/id1582857422

Guest – George Brescia

Instagram: https://www.instagram.com/georgebrescia

Website: https://www.georgebrescia.com

About Silver Disobedience® Perception Dynamics™

A weekly show where Dian Griesel explores work, play, psychology, careers & culture to fire up your personal growth. Ranked in the top 15 % globally on Spotify & Apple, heard in 21 countries.

About Dian Griesel, Ph.D.

C‑suite advisor, bestselling author (15 books), certified consulting hypnotherapist, and inventor of photo‑hypnotherapy. For 30 years Dian has decoded high‑stakes communications for leaders and VC funds, delivering insights that shift perceptions and outcomes.

Filmed in co-production with Manhattan Center.

🎧 Press play and discover how the right outfit can open the right doors.

Timestamps for the episode:

00:00 - Trailer

02:00 - Intro

10:10 - Secret Language of clothing

10:53 - George's take on who you are within your clothes?

11:53 - how to identify your Style

14:22 - Why you shouldn't wear black often.

16:00 - How Psychology plays a role in Dressing

17:52 - There's no rule in fashion

18:50 - Pathology in Clothing

22:03 - How Dressing well helps you in Society

24:15 - Must haves in Your Wardrobe

25:30 - George's take on Designer Hypebeast

28:10 - How George helped a Transgender in her Wardrobe.

33:10 - Why women should treat themselves better.

37:10 - How to Dress well without George.

39:18 - Red carpet fashion Discussion

40:50 - Why do i have to Dress well ?

43:45 - Dian believes in Dress for confidence

45:48 - clothes make the man or the man makes the clothes

47:28 - How you can dress well with inexpensive clothing

50:15 - Dian's blog clothing story

52:52 - Conclusion

#ChangeYourClothesChangeYourLife #GeorgeBrescia #SilverDisobedience #PerceptionDynamics #DianGriesel #StyleTips #ImageConsultant #WardrobeMakeover #FashionPsychology #DressForSuccess #PersonalBranding #FirstImpressions #ConfidenceThroughClothing

In this eye-opening episode of the Silver Disobedience® Perception Dynamics podcast, host Dian Griesel, Ph.D. welcomes two inspiring guests — Nick Arhakos, decorated Detective 1st Grade, NYC PD and now an executive coach, and Judy Katz, renowned ghostwriter and media strategist — for a powerful and deeply personal conversation about aging, regrets, reinvention, and wisdom that only time can teach.

From reflections on youth and comparison traps to forgiveness, creativity, and finding love later in life, Nick and Judy share stories that remind us aging isn’t a decline — it’s a deepening. Together, they unpack the emotional and mental shifts that come with experience, and offer heartful, sometimes humorous insights for anyone in their 20s, 30s, or navigating life at any stage.

Whether you’re seeking purpose, chasing peace, or wondering if you’re “behind,” this episode is your permission slip to let go, live loud, and view life with a wider lens.

🎯 Key Takeaways

✅How stress impacts creativity—and how to move through it

✅Mental exercises to stay sharp with age

✅The regrets that linger—and how to soften them

✅Why comparing yourself to others is a young person’s trap

✅What aging really feels like—and how to embrace it

✅Why it's never too late to fall in love, forgive, or reinvent

The stories you carry become the stories you share. Tune in to this candid conversation filled with warmth, wit, and wisdom you’ll want to pass on.

Connect with the Guests:

Nick Arhakos

LinkedIn: https://www.linkedin.com/in/nick-arhakos

Instagram: https://www.instagram.com/spartanexecutiveconsultant/

Judy Katz

Website: https://katzcreativebooksandmedia.com/meet-the-team/

Instagram: https://www.instagram.com/judy.katz

LinkedIn: https://www.linkedin.com/in/judy-katz-77502115/

About the Host & Podcast:

Silver Disobedience Perception Dynamics

A weekly show where host Dian Griesel, Ph.D. explores psychology, aging, careers & culture to fuel your personal growth. Heard in 21 countries and ranked in the top 15% globally on Spotify & Apple. This special episode was recorded at Manhattan Center.

Dian Griesel, Ph.D. is a C-suite counselor, bestselling author (15 books), and the inventor of photo-hypnotherapy. For 30 years, she’s helped decode high-stakes communication for leaders, brands and venture funds.

Website: https://diangriesel.com

Blog: https://diangriesel.com/blog/

Instagram: https://www.instagram.com/silverdisobedience

LinkedIn: https://www.linkedin.com/in/diangriesel/

Spotify: https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe

Apple Podcast: https://podcasts.apple.com/us/podcast/silver-disobedience-perception-dynamics-hosted-by-dian/id1582857422

Timestamps:

00:00 - Trailer

01:52 - Guest Introduction

03:08 - Judy Introduction

04:43 - Nick’s Perspective on Aging

06:49 - Growing Up: Teens vs. Now

08:49 - Creativity Under Stress

10:53 - The Realities of Getting Older

14:09 - Ways to Stay Sharp

15:38 - Mental Habits That Keep You Young

17:57 - Worries in Your 20s, 30s, and 40s

23:43 - The Comparison Trap of Youth

24:53 - Advice to Our Younger Selves

28:36 - Regrets in Life (Nick: Cherish Loved Ones)

33:09 - Why Forgiveness Frees You

35:35 - Living Out Loud

38:16 - Finding Love at Any Stage

39:47 - Expanding Your View of Life & the World

46:32 - Parting Reflections

#LifeAdvice #AgingGracefully #WisdomFromExperience #MentalWellness #HealthyAging #LifeReflections #StayYoungAtHeart #SilverDisobedience #PodcastClips #MindsetMatters #EmotionalWisdom #LifeAfter50 #ForgivenessHeals #LoveAtAnyAge #PersonalGrowthJourney

This special Silver Disobedience® Perception Dynamics Podcast hosted by Dian Griesel and filmed at iconic Manhattan Center features a discussion with author & ghostwriter Judy Katz about the possibility of reinventing oneself at any age. Judy shares her journey, which includes starting her writing career at a young age, various job experiences, and transitioning to ghostwriting later in life. They discuss the importance of self-belief, preparation, mentors, and having confidence in one's abilities. Judy emphasizes that reinvention is always possible, regardless of age, and shares personal anecdotes and lessons learned along the way. The conversation highlights the resilience needed to adapt and thrive through different phases of life.

For more information about Judy Katz and her work, visit her website at KatzCreativeBooksandMedia.com

https://www.instagram.com/judy.katz

https://www.linkedin.com/in/judy-katz-77502115/

Please SUBSCRIBE! I'm Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst, hypnotherapist, author of books and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring and actionable ideas for free via my podcast, on my website: ⁠⁠DianGriesel.com⁠⁠ and also on my social media accounts which you might like to follow.

⁠Instagram ⁠

⁠Facebook⁠

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LinkedIn

Join me as I explore the fascinating world of Hollywood and the challenges women face as they age in the industry. This week, I have Daniel D’Addario, chief correspondent at Variety, sharing insights from his career as an entertainment journalist and now his new book, The Talent.

The book offers an eye-opening look at a group of actresses navigating their careers, secrets, and each other during a whirlwind awards season. Dan is a celebrated writer who hasreceived awards from the Los Angeles Press Club and has previously served as the TV critic for both Variety and Time.

Don’t miss this insightful conversation!

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

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⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE!AND, SHARE this podcast, pretty please!

Today on the Silver Disobedience Perception Dynamics podcast we’re talking about personal currency in both business and personal contexts. My guest, Howard Lewis, knows quite a bit about this due to a lifetime of collective of experiences as director of the exquisite Schorr private art collection; curator of exclusive OFFLINE dinners; and, the author of the forthcoming book: Leave Your Phone at the Door: The Joy of OFFLINE Tune in and listen as he shares his informative perceptions about how we can all connect.

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE! AND, SHARE this podcast, pretty please!