• Simon Goldberg – The Shape of Healing

  • 2024/04/04
  • 再生時間： 48 分
  • ポッドキャスト

Simon Goldberg – The Shape of Healing

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  • In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers many topics, including:

    • coming to practice through one's own suffering;
    • what we know from science about whether and how meditation "works;"
    • the nuts and bolts of meditation research, and the importance of control groups;
    • the file drawer effect and publishing negative findings;
    • common factors in healing interventions;
    • working with the self in psychotherapy vs. Buddhism;
    • the critical role of acceptance;
    • some challenges when measuring effects of meditation;
    • individualizing contemplative practice to suit the person;
    • delivering and studying meditation interventions through apps;
    • and the possibilities of AI to help support meditation practice.

    Full show notes and resources
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あらすじ・解説

In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers many topics, including:

  • coming to practice through one's own suffering;
  • what we know from science about whether and how meditation "works;"
  • the nuts and bolts of meditation research, and the importance of control groups;
  • the file drawer effect and publishing negative findings;
  • common factors in healing interventions;
  • working with the self in psychotherapy vs. Buddhism;
  • the critical role of acceptance;
  • some challenges when measuring effects of meditation;
  • individualizing contemplative practice to suit the person;
  • delivering and studying meditation interventions through apps;
  • and the possibilities of AI to help support meditation practice.

Full show notes and resources
社会科学 スピリチュアリティ 科学
続きを読む 一部表示

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