Hi, friend!

It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family. This is SO possible for you and it’s time to take a step of faith, say yes, and get all of the incredible deals and bonuses that come from my Stop the Overwhelm in Motherhood Challenge!

I can’t wait to see you inside the course!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time?

In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically about how impactful the systems and tools she’s learned in the course have been for navigating a really HARD season that she and her family are currently walking through. It doesn’t make the circumstances any easier, but it has given her so much more capacity and bandwidth to serve and love her family well through this season, while her home and family responsibilities are taken care of with the systems she’s put in place. I am so honored to share this conversation with you today!

This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life.

Today, we’re going to talk all about 2 practical things you need to let go of to truly prioritize family FIRST as a work from home mom. You have a desire to have a business or work in some way, but you also know you want your family to be your main priority-how do you balance BOTH?! Such a good question and one that I’m excited to start exploring a little bit more in this episode!

And if you are a full time stay at home mom or work outside the home mom, I think there will still be lots that will apply to you as well. No matter what our “work” is, it can be very easy to let that work overrun and rule the show and crowd out our best intentions of keeping our family a top priority. Getting really honest about that and creating systems to help safeguard those priorities is so key in finding the balance that works for you and your family in the season you’re in. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you hate procrastinating? Does it drive you absolutely crazy to have an endless to do list, but then end every day just continually pushing the same items over to the next day again and again on repeat?! In today’s episode, we’re going to get to the root of the excuses that are causing the procrastination that is driving you NUTS in your life…and 3 truths to help you break through those lies and finally find consistency in your daily routines.

Sometimes, hearing someone else talk through the specific things that you have believed to be true in your own life can really bring freedom to look at things another way and to see available options that you may have to find change in that area. I know that has been true in my own life and that’s why I’m sharing this episode today. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 30 on leaving social media: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Listen to episode 31 on no time to set up the routine + going in the RIGHT order: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m talking specifically about what to do if you know you need more consistency in your days, you want to reset your routines and habits to help you feel less overwhelmed trying to manage it all, you feel ALL OVER THE PLACE 24/7 and you know something has to change…but you just don’t have the time. What do you do when you know something needs to change, but you don’t have the time to set up the routine, you definitely don’t have the time to tweak and test and start over from scratch when the first routine doesn’t work for you in your season, and you feel like you’re just stuck. We’re going to talk all about the steps to starting where you are and how to do it in a way that is super sustainable for your busy life. I hear you-I’ve totally been there and this episode is for you. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Atomic Habits book: https://amzn.to/4cQZvAW

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like just walking away from social media FOR GOOD?! Well, I’m doing exactly that in a world where this is VERY anti-cultural. I’m getting really personal in this episode with behind the scenes stories I’ve NEVER shared online, vulnerable truths about WHY I’m doing this, and what this means for my business moving forward.

I am usually very careful about sharing big pivotal events or moments in my personal life (or even my business life) not in real time, not in the current moment, but once I have processed it and am in a really good place with it.

But, I’m breaking my own rule today. I feel like God put a specific tug on my heart to share this live, in real time. I think there are some valuable lessons here that are more impactful if I share the heaviness/the weight of this decision now so I hope this will be encouraging or helpful in some way for your journey. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Listen to part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Writing Off Social episode with Stef Gass: https://podcasts.apple.com/ca/podcast/21-what-to-do-when-you-feel-trapped-by-social-media-w-stef-gass/id1676504296?i=1000633195164

Stef Gass’s podcast: https://podcasts.apple.com/us/podcast/online-business-for-christian-women-grow-your-business/id1437868374

The Gift of Limitations: https://amzn.to/4e2DP5B

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

Simple Home Systems You Can Implement In 15 Minutes/Day (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you ever feel like you get to the end of the day, crawl into bed, and wonder what you even accomplished at all?! You know you weren’t just laying around, but also feel like you were just constantly “hot potato-ing” from one task to the next, without fully ever finishing a single one. (I FEEL THIS and have so been there!)

In today’s episode, I’m going to be sharing the NUMBER ONE thing that is STEALING from your productivity as a work from home mom. Balancing raising kids, faith, running our home, investing in our marriages is a LOT…and then when you throw in a dream or desire to grow a business or side hustle in the cracks of time we have-sometimes it can feel like jumping aboard a sinking ship if we’re being honest.

I’m here to go deep into this today and reveal the #1 thing I believe is truly stealing from your productivity that will make a huge difference in how you manage your days in this area. And if you’re a full time stay at home mom, there is so much in this episode for you as well so stay tuned! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you feel like your schedule is just TOO full? Does it feel like you never have the time to actually slow down and spend time with your kids like you really want to?

In today’s episode, it’s time to get real. We ALL want more time in the day, we all feel like we never have enough time to really balance all of our roles well. And one thing that I keep seeing come up again and again is you’re feeling like you just don’t have enough time in the day to really spend quality time with your kids the way you want to.

Trust me, I’ve been there and it’s so frustrating. You’ve dreamed of motherhood for so long, you’re finally here, and it feels like you are just constantly rushing through every day trying to accomplish all the things and cross off all the items on your to do list or get to the next appointment on time and not enough time in the day to simply soak up time with your kids and be present the way you want to.

SO, in today’s episode, I’m going to break down 3 simple ways for you to say NO in order to have MORE time with your kids. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Emily P. Freeman blog: https://emilypfreeman.com/how-saying-yes-and-no-shape-a-life-story/

Sign Up for the STOP the Overwhelm in Motherhood Challenge: kyannmolina.com/workshop

Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com