• Simple Steps to Stay Sane Through the Holidays

  • 2013/11/20
  • 再生時間： 55 分
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Simple Steps to Stay Sane Through the Holidays

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  • The holidays are often a time for indulgence in rich foods and a reluctance to exercise. After all, you can start the New Year with a detox and healthy regime, right? The holidays can be stressful and turning to rich foods for comfort against that and the cold weather is totally understandable. But what if you could enjoy indulgent treats that were actually good for you? And easy to make? Suddenly the holidays feel less stressful already. This week's guest is Karen Devlin, founder of SiciLean™. Karen's sharing some of her favorite seasonal recipes to wow you and your family and she's got some top tips for keeping sane this holiday season, in body and in mind. Join us and find out how easy, delicious and nutritious the season can be!
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あらすじ・解説

The holidays are often a time for indulgence in rich foods and a reluctance to exercise. After all, you can start the New Year with a detox and healthy regime, right? The holidays can be stressful and turning to rich foods for comfort against that and the cold weather is totally understandable. But what if you could enjoy indulgent treats that were actually good for you? And easy to make? Suddenly the holidays feel less stressful already. This week's guest is Karen Devlin, founder of SiciLean™. Karen's sharing some of her favorite seasonal recipes to wow you and your family and she's got some top tips for keeping sane this holiday season, in body and in mind. Join us and find out how easy, delicious and nutritious the season can be!
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