In this episode, Alyssa and Jenna talk about their new challenge for you! The Sunshine Challenge 🌞 is a 30-day wellness challenge to help you spring into a better version of yourself. 

Rules for the next 30 days as follows:  

• follow a diet/eat clean
• workout or move your body
• 10,000 steps
• alcohol only on social occasions 
• work towards a goal/goals you want to accomplish
• read & journal every day
• start your morning with gratitude

Post on your Instagram story using #sybfchallenge and #sunshinechallenge and tag us @sybfpodcast for a chance to win some sybf merch!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about tips for being single during this time of year around Valentine’s Day when love seems to be in the air. They talk about their past self-care routines that could come in handy for you to pamper yourself this year. If you’re finding Valentine's Day this year to be really tough, take that day to spoil yourself with the tips you’ve learned in our past episodes! 

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about how to enjoy some self care. They discuss creating a self care routine, different types of self care, and how putting yourself first is the best way to start.

We now have a merch store! Go check out sybfpodcast.store.link to see our first merch drop and comment below if there's anything else you'd like to see. We're super excited to see the support out in the wild so make sure to tag us wearing it!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes and fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!