Are we raising strong, resilient kids—or fragile ones who crumble under pressure?

In today’s culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.

• Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.
• Discover how over-labeling common childhood struggles can actually harm your child’s development.
• Gain practical, emotionally intelligent strategies to support your kids without smothering their growth.

If you're ready to trade fragility for strength and raise kids who thrive through challenges, hit play now and dive into this eye-opening conversation.

Find out more about Avital Schreiber Levy here 👉 https://www.hifam.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

✅ Are your screen time rules sparking battles instead of building boundaries with your tween or teen?

✅ If you're a single parent constantly revising screen time limits, you’re not alone. But the real issue might not be the rules—it’s the missing foundation behind them: your relationship. In this episode, we explore why without a strong connection, even the best screen time strategies fall flat.

• Discover the one shift that turns screen time conflict into cooperation.
• Learn how to co-create a tech agreement that your teen actually respects.
• Find out how to use social media to connect—not clash—with your child.
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✅ Press play now to learn how building a stronger bond with your child can make screen time limits easier—and more effective—than ever before.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Is anxiety driving tension in your home—whether it's yours or your tween’s? Learn how to handle overwhelming moments with clarity, not panic.

Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.

• Learn how to reframe anxiety as a signal, not a problem to fix
• Get tips for communicating with your tween or teen during moments of emotional overload
• Discover why avoidance is more harmful than anxiety itself—and how to support your child through it

🎧 Tune in now to get expert tools for managing behavior, screen time, and anxiety in your single parent home—so you and your child feel more connected, not more overwhelmed.

Find out more about Dr.Tracy Foose here 👉 www.drfoose.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are you hearing “I’m bored!” before your first cup of coffee hits the counter? If you’re a single parent raising tweens or teens, you’re definitely not alone.

In this episode, Tess Connolly, LCSW, sits down with fellow mom Ruby Dichirico to unpack what’s really going on when our kids complain of boredom—and why we shouldn’t rush to fix it. Learn how summer boredom can actually benefit your child’s creativity, emotional regulation, and independence.

Tess shares practical, pressure-free parenting strategies to manage screen time, set up daily structure, and support your own self-care—all while encouraging your tween or teen to stretch into their own curiosity. You'll also get actionable tips for building in tech-free time and hosting a quick family meeting to prepare everyone for summer success.

🎧 Tune in now to discover:

• Why boredom builds problem-solving and creativity
• How downtime boosts emotional resilience in tweens and teens
• Ways to create screen-free zones without power struggles
• A mindset reset for single parents: It’s not your job to entertain all day

📌 Plus: Grab the Tech Reset Agreement in the show notes to help guide your screen time plan this summer!

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweens #ScreenTimeStruggles #SummerWithTeens #ScreenTime #behaviorproblems #communication

Are you a single parent stuck in the same exhausting conflict loop with your tween or teen? Do your arguments feel repetitive, emotional, and hard to solve—no matter how many times you talk it through?

You’re not alone—and there may be deeper reasons behind it than you think.

In this episode of Single Parenting Reset, Tess Connolly, LCSW, sits down with licensed mental health counselor and anxiety treatment specialist Justine Carino, host of Thoughts from the Couch. Together, they dive into the often-overlooked family roles that shape teen behavior and communication—especially within single-parent households.

You’ll learn how the dynamics from your family of origin may be showing up in your parenting style—and how your teen might be unconsciously taking on roles like the rebel, the golden child, or the peacemaker to keep emotional balance in the home.

This conversation will help you:

• Understand the deeper emotional patterns behind your teen’s behavior
• Recognize how your own upbringing influences your parenting
• Identify when your child is stuck in an unhealthy role—and how to shift it
• Let go of guilt and reset old family dynamics
• Improve communication, reduce behavior problems, and build a stronger connection

This episode is a must-listen for single parents navigating communication struggles, screen time issues, and behavior challenges with their tweens and teens.

🎧 Tune in now to learn how to stop repeating the same arguments and start parenting from a more grounded, intentional place.

🌐 Learn more about Justine Carino at www.carinocounseling.com

🎙️ Check out her podcast: Thoughts from the Couch

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are you a single parent struggling with behavior problems and family conflict?

In this episode, Tess Connolly, LCSW, shares how shifting from blame to responsibility can help you communicate more effectively with your tweens and teens—no matter how strong-willed they are.

• Learn why ditching blame language is essential for single parents facing screen time battles.
• Discover simple communication tips to calm behavior problems and boost cooperation.
• See how this shift supports long-term, healthy communication with your kids.

Play this episode now to transform the way you handle screen time and behavior problems in single parenting.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

Are you unknowingly setting your kids up for financial failure by avoiding money conversations?

Most parents want their kids to be smart with money—but fail to teach it early or talk about it at all. This episode unpacks how your own money mindset, language, and habits directly shape your child's financial future, and how to correct course now.

• Learn why normalizing conversations about money is more important than giving the perfect advice
• Discover the power of small “money mistakes” and how they build lifelong financial discipline
• Find out how tying money to values—and not just chores—creates financially confident kids.

Tap play to learn how to build your child’s financial foundation using real-life lessons and values that last a lifetime.

Find out more about Ed Vargo here 👉 www.burningriverag.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Struggling to keep your tween or teen off their phone and sane around family this summer? You’re not alone—and this episode is your survival plan.

Summer brings less structure, more screen time, and potential behavioral flare-ups—especially during family vacations. For single parents, this season can easily go from bonding time to battle zone without the right tools. This episode helps you build a proactive plan with your teen to make the most of the summer months—without losing your mind.

Discover how to set clear expectations with your child before the trip—even if they usually resist structure.

Learn how to navigate screen time limits without daily power struggles.

Get real-life examples for prepping your child to handle awkward or emotional family moments calmly.

Press play now to learn how to turn your summer family trip into a connected and meltdown-free experience with your tween or teen.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication