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  • We Are Appalachian P1: Foraging the Appalachian Way

    We Are Appalachian P1: Foraging the Appalachian Way
    2025/06/09

    Pull on your boots and grab a basket—this week we’re hittin’ the holler for a good ol’ chat about Appalachian foraging. From wood sorrel (a.k.a. sourgrass) and wild clover to yarrow, pine, and the dandelions you’ve been mowing down for years—we’re covering some of the wild goodies our ancestors used to know by heart. We talk where not to forage (nobody wants poison ivy tea), what to wear (tick armor, y’all), and what some of these plants were used for “back in the day.”

    We mention mushrooms like morels and chicken of the woods, but don’t worry—we didn’t pretend to be experts. We also tip our hats to Whitney from The Appalachian Forager and shout out a few other folks who know their pawpaw from their pokeweed. There’s way too much to cover in one episode, but this one’s a good start for anyone curious about what’s growing right under their nose.


    • Appalachian Forager
    • Top 35 Foraging Influencers
    • Three Camping Recipes With an Appalachian Twist
    • Is Clover Edible?
    • How to Harvest and Roast Chicory
    • Dandelion Root Coffee
    • American Pennyroyal
    • Foraging in the Appalachian Mountains


    Have a great week!

    See ya soon!

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    38 分
  • Where's the Ketchup?!? You CAN Get Organized!

    Where's the Ketchup?!? You CAN Get Organized!
    2025/06/04
    Ever wonder how America ended up with more storage units than Starbucks? Or why organizing your junk became a full-blown career path? In this episode, we dig into the surprisingly massive world of organization—from binge-worthy YouTube queens like Cass from Clutterbug and The Minimal Mom to the Netflix-immortalized Marie Kondo (does it spark joy or just collect dust?).We drop some Bible verses that might encourage tidiness (or at least guilt you into vacuuming), the hilarious realities of organizing with husbands who can't find the ketchup, and how your "organizational bug" might just change with your stage of life. (Spoiler: toddlers = tornado mode.)Whether you're a Monica Geller at heart or just trying to clear a path through the laundry, this episode is your permission slip to laugh, purge, and maybe even take Cass’s bug quiz.🎧 Click play and let's declutter the chaos—one junk drawer at a time!Largest GenerationHow to organize your fridgeOver Organizing leads to clutterTop 5 Organizing InfluencersWhat's Your Organizing Style?Clutterbug YouTubeDo It On A Dime YouTubeThe Minimal Mom YouTubeTop 35 Organizing Influencers in 2025How to become a Professional OrganizerNAPOHave a great week!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 時間 2 分
  • 21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)

    21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)
    2025/05/26

    Summer fun doesn’t have to break the bank—and this week, we're proving it! From scenic adventures in the top 10 East and West Coast national parks to surprising (and free!) programs offered at your local library, we've rounded up 21+ budget-friendly ways to make the most of the season. 🌲📚🎨

    Whether you’re planning a family road trip, looking for local outings, or just want some creative stay-at-home fun like tie-dye or bubble making, this episode is packed with ideas to keep boredom at bay without draining your wallet.

    So grab your sunglasses and a notebook—this is your summer bucket list on a budget!
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    53 分
  • What If Our Food Is the Problem?

    What If Our Food Is the Problem?
    2025/05/20
    Brain fog. Fatigue. Mood swings. Memory issues. We’re told it’s stress, aging, or just “normal”—but what if it’s actually your food?In this episode of Sister Sharpens Sister, we dig into how the Standard American Diet (SAD) is failing our brains. From sluggish thinking to chronic inflammation, we break down how poor food choices can quietly sabotage your mental health and energy—and what you can do to turn things around.We share our own experiences, talk about simple physical and mental habits that support brain health, and offer a few go-to recipes for nutrient-packed meals that fuel clarity, focus, and better mood.🧠 You’ll learn:What foods help and hurt brain healthHow movement and mental exercises improve focusWhy the SAD diet leads to more than just weight gainOur favorite brain-friendly meals and snack ideasIf you're ready to clear the fog and feel sharper, this conversation is for you.Foods linked to better brain healthWalnut-Rosemary Crusted SalmonBrain Healthy Recipes by Dr. Ayesha SherzaiBlueberry Rosemary Oat Scones15 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until LunchAlmond Stuffed DatesRoasted Chicken and VegetablesNeurosculpting on TikTokWalnut and Spinach Pesto PastaSpinach Salad with Salmon, Avocado and BlueberriesWhat does our brain need to be healthy?Furniture re-arranging and memoryWhat brain boosting hormones does resistance training release?Have a great week!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 時間 19 分
  • FOOD MOOD: Our Top 7 Sandwiches & Easy Meals

    FOOD MOOD: Our Top 7 Sandwiches & Easy Meals
    2025/05/06

    Hey there and welcome back!

    Today, Dalena and Karen go through their personal favorites in this episode of FOOD MOOD!

    Have a great week!


    See ya soon!

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    51 分
  • Sister Act: The Improv Games!

    Sister Act: The Improv Games!
    2025/04/30

    This week on Sister Sharpens Sister, things get wild, wacky, and downright hilarious as we throw out the rulebook and dive into our very own game show-style episode—with one sister stepping into the role of host and the others jumping headfirst into unpredictable, laugh-out-loud challenges!


    From off-the-cuff answers to outrageous scenarios, nothing is off-limits and everything’s made up on the spot. No points, no pressure—just pure fun, improv-style mayhem, and lots of sisterly shenanigans.


    Buckle up and join us for a joy-filled ride that proves sometimes the best plan… is no plan at all!


    See ya soon!

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    38 分
  • What's on YOUR Bucket List???

    What's on YOUR Bucket List???
    2025/04/14

    In this episode, we dive deep into the dreams, goals, and once-in-a-lifetime experiences that make life exciting — yep, we’re talking bucket lists! From wild adventures to meaningful moments, we each share what's on our personal lists.


    But it's not just about us — we break down what a bucket list really is, why it’s more than just a trendy term, and how you can create one that’s both inspiring and achievable. 💭🚀


    If you've ever thought, “I’d love to do that someday…” — this episode is your sign to start writing it down. Let's turn 'someday' into a plan!


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    51 分
  • Sister Talk: From Tornadoes to Theme Parks & MORE!

    Sister Talk: From Tornadoes to Theme Parks & MORE!
    2025/04/07

    In this lively, freewheeling episode, we sit down for a conversation that starts with tornadoes and somehow winds its way through hurricanes, self-defense tips, cutting-edge Parkinson’s research, the new blood test for Alzheimer’s, and the bittersweet news of beloved ride closures at Disney World.

    It's one of those talks where one topic leads to another, and before you know it, we’ve covered a little bit of everything.

    Join us for laughs, insights, and a few unexpected turns — just like real life.


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    1 時間 24 分