Sisters In Sobriety

著者： Sonia Kahlon and Kathleen Killen
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  • You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
    Sisters In Sobriety
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  • My Sober Dating Diary - Pt1

    My Sober Dating Diary - Pt1
    2024/09/17

    Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl.

    Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting your gut, and the importance of prioritizing self-respect in relationships.

    From handling dates at bars to recognizing when a partner isn't the right fit, Sonia's story is both educational and entertaining. This episode celebrates the empowering choice of putting yourself first.

    Cheers to that!

    HIghlights:

    00:00 Introduction to Sober Dating Series

    01:25 The Unicorn Date: Meeting T

    02:03 Brunch and Red Flags

    03:17 Weekend Getaway: The Turning Point

    04:32 The Final Straw: Jazz Bar Incident

    05:41 Reflection and Breakup

    06:31 Self-Care and Moving On

    Links

    • Sisters In Sobriety Substack - find more tips, tricks, resources, and community
    • Sisters In Sobriety Email
    • Sisters In Sobriety Instagram
    • Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
    • Kathleen’s Instagram
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    8 分
  • Love Unbottled: Dating Without Drinking

    Love Unbottled: Dating Without Drinking
    2024/09/16

    This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating.


    What does dating look like when you're sober? Can you find true love without liquid courage? How do you handle a date at a bar? We're chatting about all this and more, sprinkling in some juicy stories and practical advice.


    You'll walk away with a fresh perspective on sober dating, armed with tips on how to enjoy authentic connections, communicate your needs, and why sobriety might just be your secret weapon in love. We’re breaking down the myths and celebrating the perks of clear-headed courting.

    And, because we love a good story, Sonia shares hilariously enlightening tales from her own dating adventures. It’s a reminder that the most memorable moments often come from the most unexpected situations and that sharing these moments with others can shift our outlook, encourage us to embrace vulnerability, celebrate spontaneity, and find beauty in the chaos of life.

    This is Sisters in Sobriety, your go-to place for changing your relationship with alcohol into something you love even more than your favorite rom-com. Don’t forget to check out our substack for all the tips, tricks, and tales you need to navigate sobriety with a smile!

    Highlights

    • [00:02:00] Discussion on the opportunity sobriety provides for genuine relationships.
    • [00:02:44] The positive impacts of sobriety on deepening relationships.
    • [00:03:32] Comparison of sober dating to dating under the influence.
    • [00:06:26] Advice on preparing for dating and establishing non-negotiables.
    • [00:10:45] Sonia recounts dating experiences post-divorce and sober.
    • [00:12:35] Discussion on setting boundaries in dating while sober.
    • [00:14:02] Navigating early dating conversations about sobriety.
    • [00:18:16] Setting and respecting boundaries with partners who drink.
    • [00:20:02] Evaluating a partner's drinking habits in relation to personal comfort.
    • [00:22:13] Identifying red flags in dating that could threaten sobriety.
    • [00:24:20] Kathleen shares her experience of entering a new relationship sober.
    • [00:27:05] Finding sober-friendly date activities.
    • [00:28:22] Managing social situations involving alcohol with a new partner.
    • [00:29:51] How sobriety impacts emotional vulnerability in relationships.
    • [00:30:37] Characteristics of a healthy, supportive relationship for someone in recovery.
    • [00:32:00] Dealing with rejection related to sobriety in the dating scene.

    Links

    • Sisters In Sobriety Substack - find more tips, tricks, resources, and community
    • Sisters In Sobriety Email
    • Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
    • Kathleen’s Instagram
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    35 分
  • Going Dry in Style: How Hilary Sheinbaum Redefines Socializing

    Going Dry in Style: How Hilary Sheinbaum Redefines Socializing
    2024/09/09
    In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’s back with a new workbook, Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More, which just launched on September 3rd, 2024.Hilary opens up about how her life took a turn after her first Dry January in 2017 and how that experiment led to a whole new career. We dig into what it’s like to organize non-alcoholic events, how to navigate social settings without a drink in hand, and her tips for making dry months fun, not restrictive. We also touch on questions like: What’s the deal with non-alcoholic cocktails? How can going dry improve your life (hello, better sleep and glowing skin)? And how do you keep your social life intact without alcohol?This episode is packed with practical advice for anyone curious about cutting back on drinking. Hilary shares her go-to non-alcoholic drinks, her experiences hosting dry events, and why it’s okay to slip up and start again. You’ll learn about how to swap out your favorite drinks for non-alcoholic options, build better social habits, and make dry months something to look forward to—not dread!Hilary also lets us in on some personal stories, from her days interviewing celebs on the red carpet to throwing spin classes with non-alcoholic happy hours. You’ll hear how giving up alcohol for just one month totally changed her life and what she’s learned along the way.This is Sisters in Sobriety, the community that helps women rethink their relationship with alcohol. Be sure to check out our Substack for more tips, resources, and support.Highlights:[00:00:00] - Introduction to Hilary Sheinbaum and her journey into the sober-curious movement.[00:01:16] - GoingDry.co’s mission to create fun, alcohol-free experiences through non-alcoholic parties and events.[00:02:05] - Hilary shares her first experience with Dry January in 2017, which led to lasting changes in her career and life.[00:04:43] - Hilary’s bet with a friend to stay alcohol-free for January and how it became a life-changing experiment.[00:05:28] - Transitioning from a red carpet reporter covering celebrity events to embracing a sober-curious lifestyle.[00:06:23] - Discussion on how non-alcoholic beverages have evolved, especially in comparison to their alcoholic counterparts.[00:07:21] - The surprising benefits Hilary experienced from Dry January, including better sleep and reduced anxiety.[00:08:39] - Hilary talks about how her skin improved and the financial savings that come with cutting back on alcohol.[00:09:36] - How Hilary’s friendships and relationships evolved after going dry, including weeding out connections based solely on drinking.[00:10:27] - Hilary’s approach to drinking less while still socializing, without using alcohol as a crutch.[00:12:00] - The creation of GoingDry.co and how it turned into a platform for organizing non-alcoholic events and experiences.[00:14:54] - Hilary’s mission to make non-alcoholic options available at bars and restaurants, and the importance of inclusive menus.[00:16:01] - Hilary opens up about the challenges she faced when first starting her dry journey, including the awkward questions from others.[00:18:32] - Partnering with upscale hotels like Four Seasons and Fairmont to offer curated non-alcoholic beverage options.[00:19:57] - How non-alcoholic pop-up events differ from regular ones—hint: no one gets belligerent![00:22:58] - Hilary explains her process for curating non-alcoholic menus for venues, from mocktails to beers and wines.[00:24:00] - The growing popularity of non-alcoholic beers and why Athletic Brewing Co. is leading the charge.[00:26:41] - Funny stories from Hilary’s non-alcoholic cocktail classes, including a participant accidentally taking a shot of non-alcoholic gin.[00:33:00] - Hilary’s favorite non-alcoholic drinks, including Free Spirits and her “French 89” mocktail.[00:43:00] - Teasing Hilary’s new workbook, Going Dry, and how it’s designed to help readers reflect on their sober-curious journey.Links:Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram
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    45 分

あらすじ・解説

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
Sisters In Sobriety
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