• Sit by Moving Water - Mental Health Tip #5 - My Awakenings A Good Mental Health Tip - Pablo Wright

  • 2024/09/28
  • 再生時間： 2 分
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Sit by Moving Water - Mental Health Tip #5 - My Awakenings A Good Mental Health Tip - Pablo Wright

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  • One mindful activity that I find helpful that comes out in my book "My Awakenings - A Good Mental Health Toolkit - Pablo Wright" Amazon Books is... to sit by and watch moving water.

    We often head out to a lake or the ocean and just enjoy a drink while watching the water lap against the shore or listen to the waves and the sounds of nature around the watercourse.

    If you allow yourself to be in the moment you may feel the tension falling out of your shoulders.

    Keeping a record of this in a journal will help you to understand just how helpful this can be.
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One mindful activity that I find helpful that comes out in my book "My Awakenings - A Good Mental Health Toolkit - Pablo Wright" Amazon Books is... to sit by and watch moving water.

We often head out to a lake or the ocean and just enjoy a drink while watching the water lap against the shore or listen to the waves and the sounds of nature around the watercourse.

If you allow yourself to be in the moment you may feel the tension falling out of your shoulders.

Keeping a record of this in a journal will help you to understand just how helpful this can be.
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