• Skol Sessions - Episode 16: Training vs. Testing

  • 2023/08/11
  • 再生時間： 37 分
  • ポッドキャスト

Skol Sessions - Episode 16: Training vs. Testing

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  • サマリー

  • Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your metcons? Do you avoid repeating WODs? If so, you're spending all your time testing your fitness, rather than building it. Most of what we do in the gym should be training, with the occasional test to gauge progress. That's this month's topic. Enjoy!


    Chapters:

    00:00 Introduction

    00:42 Calculation Beer Calories

    01:30 CrossFit Games Events Were "Tests"

    02:21 Constant Testing Outside the Gym Example

    04:49 Constant Testing Inside the Gym Examples

    07:31 Training vs. Testing Examples in the Gym

    11:00 Mixed Modality Training / CrossFit

    14:01 Soreness Is a Poor Metric

    16:24 Progressing in Mixed Modality Training

    19:57 Competitions and Workout Previews

    22:59 "Fran" Preparation Case Study

    33:24 CrossFit Benchmarks as Tests

    34:20 Needs of Competitive Athletes
    続きを読む 一部表示

あらすじ・解説

Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your metcons? Do you avoid repeating WODs? If so, you're spending all your time testing your fitness, rather than building it. Most of what we do in the gym should be training, with the occasional test to gauge progress. That's this month's topic. Enjoy!


Chapters:

00:00 Introduction

00:42 Calculation Beer Calories

01:30 CrossFit Games Events Were "Tests"

02:21 Constant Testing Outside the Gym Example

04:49 Constant Testing Inside the Gym Examples

07:31 Training vs. Testing Examples in the Gym

11:00 Mixed Modality Training / CrossFit

14:01 Soreness Is a Poor Metric

16:24 Progressing in Mixed Modality Training

19:57 Competitions and Workout Previews

22:59 "Fran" Preparation Case Study

33:24 CrossFit Benchmarks as Tests

34:20 Needs of Competitive Athletes
続きを読む 一部表示

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