In this conversation, Ben Walters shares his personal journey of overcoming self-doubt and external naysayers to complete a 26.2 mile marathon with only one short training run. He discusses the importance of running your own race in life and finding support from cheerleaders, the impact of expert opinions, and the internal dialogue that can hinder our confidence. Through his experience, he shares that we need to confront and slay these naysayers if we want to do hard things. He encourages listeners to embrace challenges and pursue their goals even when others say it is impossible, reckless, or foolish. And each time we slay the naysayers and accomplish our goals, we grow in strength and confidence to take on the next challenge.

Takeaways

• We often seek permission and affirmation from others when considering big decisions.

• Naysayers can come from friends, family, and even experts, but it's essential to focus on supportive voices.

• Building confidence involves recognizing past successes and the support of cheerleaders in our lives.

• It's crucial to challenge the internal naysayer that tells us we can't achieve our goals.

• Public accountability can serve as a powerful motivator to pursue our ambitions.

• We should not let expert opinions dictate our potential or limit our aspirations.

• Reflecting on our capabilities and experiences can help us overcome self-doubt.

• The fear of regret can be a strong motivator to take action.

• Slaying naysayers involves recognizing the balance between support and skepticism.

• Embracing challenges leads to personal growth and new opportunities.

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