In this episode, we’ll talk about sleep deprivation both short-term and chronically, and what is affected in the brain and body. We'll also talk about what you can do about it, even if you don't think you can immediately improve your sleep routines.

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oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuroscience, & optimizing neural pathways for creativity, happiness & success.

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Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

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Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

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WEE NOTE: The views & opinions expressed in this podcast are purely for the fun of discourse - they're intended for personal self-improvement, education, or entertainment purposes only, & should not be treated as medical or other professional advice for anyone, nor be used as a substitute for consultation with and/or treatment by a doctor or other professional.

Following any suggestions offered, or using/purchasing any products mentioned in the podcast or show-notes does not guarantee any specific results, outcomes, levels of satisfaction, or safety, and Christine Collins / Transform Create, LLC may not be held liable to the listener or anyone else for any decision allegedly made nor action allegedly taken / not taken in reliance on the discussion in this podcast or for any damages allegedly resulting from such reliance.

Any reference to 3rd parties / potentially copyrighted material is unintentional & should such mention occur, we're happy to edit or provide credit after proper communication where necessary.

While accurate information is the intent, sometimes we get it wrong, & information changes - so please

pop me a note! i can't reply, but love hearing your thoughts!

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for the monthly membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

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It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
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xx