Sleep. Precious sleep. It's the rare commodity that all parents and kids need more of. And it's a cruel irony that at night, parents and kids have completely opposite needs. Kids want more connection. And parents just want some time to themselves. On today's episode, Dr. Becky tackles sleep struggles and gets to the root cause of what causes them. She also offers hope to tired parents everywhere.

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For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

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For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM