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サマリー
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あらすじ・解説
In this solo episode, I explore sleep in the different stages of burnout and what you can do to improve it:
Before burnout when you often wake up early with your mind going at 100 mph
- During burnout when sleep is not refreshing and full of nightmares and anxiety
- After burnout we explore if there are any long-term consequences of burnout on sleep.
How to take a 1-minute break.
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Si vous vous demandez si vous êtes à risque de burn-out : https://www.labullederepos.com/barometre
Wondering if you are at risk of burnout? https://en.labullederepos.com/barometeren-5631