• Sleep and burnout

  • 2024/06/14
  • 再生時間： 18 分
  • ポッドキャスト

Sleep and burnout

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  • サマリー

  • In this solo episode, I explore sleep in the different stages of burnout and what you can do to improve it:

    Before burnout when you often wake up early with your mind going at 100 mph

    • During burnout when sleep is not refreshing and full of nightmares and anxiety
    • After burnout we explore if there are any long-term consequences of burnout on sleep.

    How to take a 1-minute break.

    https://www.labullederepos.com/
    LinkedIn: https://www.linkedin.com/in/florence-parot-1911349/
    Instagram: @labullederepos

    Si vous vous demandez si vous êtes à risque de burn-out : https://www.labullederepos.com/barometre
    Wondering if you are at risk of burnout? https://en.labullederepos.com/barometeren-5631
    続きを読む 一部表示

あらすじ・解説

In this solo episode, I explore sleep in the different stages of burnout and what you can do to improve it:

Before burnout when you often wake up early with your mind going at 100 mph

  • During burnout when sleep is not refreshing and full of nightmares and anxiety
  • After burnout we explore if there are any long-term consequences of burnout on sleep.

How to take a 1-minute break.

https://www.labullederepos.com/
LinkedIn: https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out : https://www.labullederepos.com/barometre
Wondering if you are at risk of burnout? https://en.labullederepos.com/barometeren-5631
続きを読む 一部表示

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