In this episode of the Small Brave Moves podcast, we're stepping into a different kind of brave leadership—the leadership of your health. I'm joined by Julie Griffin, executive health coach, certified functional medicine health coach, and former corporate HR leader with over 30 years of experience.

Julie brings a powerful blend of executive-level insight and deep knowledge of functional medicine and lifestyle behavior change to help high-achieving executive women prioritize their well-being.

We dive into the lessons we learned firsthand from completing a three-day cleanse together (spoiler: it wasn’t always pretty), and the parallels between how we treat our bodies and how we lead. From navigating the demands of executive life to honoring what your body is really telling you, we unpack why so many leaders struggle to slow down, listen in, and make themselves a priority.

Julie shares why small, intentional actions—like a cleanse or habit stacking—can become game-changing leadership moves, and how self-leadership builds the resilience, clarity, and capacity needed to show up for your teams and your life.

If you're a leader who puts everyone else first, this episode will challenge you to rethink that—and give you practical, brave ways to reclaim your energy and your leadership from the inside out.

Follow along with Julie's journey👇
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In this episode of the Small Brave Moves podcast, we explore what it really takes to
detoxify a workplace and lead with courage and grace.

I'm joined by Alan Utley, keynote speaker, certified leadership coach, and the HR pro behind the concept of fanatical grace. With 25 years of experience in senior HR roles, Alan shares powerful stories about the small brave moves that helped him shift from perfectionism to authenticity—and from conflict to connection.

We dive into how grace isn't about weakness, but about creating space for
imperfection, leading with humanity, and building cultures where people can thrive.

Learn how to navigate tough conversations, choose relationships over being right, and lead with more flow, forgiveness, and bold compassion. If you're ready to make your workplace healthier and your leadership braver, this one's for you.

Follow along with Alan's journey👇
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🎤Book me as your next keynote speaker
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🗣️Get certified in the Five Tough Talks
📖Check out my books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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In this episode of the Small Brave Moves podcast, we explore the concept of butterfly moments—those seemingly small but powerful shifts in thought or behavior that spark meaningful transformation in your leadership journey.

From quiet realizations to courageous decisions, these moments often arrive during times of discomfort, clarity, or reflection. Learn how to recognize, embrace, and create more of these transformative turning points in your leadership.

Nicole shares real-life examples and strategies for using butterfly moments to build momentum, inspire your team, and course-correct your leadership path. Tune in and discover how to harness the subtle but mighty shifts that elevate how you lead—one Small Brave Move at a time.

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🎤Book me as your next keynote speaker
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In this episode of the Small Brave Moves podcast, we tackle one of the most misunderstood elements of leadership: conflict. While most leaders shy away from it, the truth is that conflict—when handled well—can be a powerful catalyst for trust, innovation, and accountability.

We'll discuss the costly impact of conflict avoidance and share how reframing conflict as an opportunity can strengthen both leadership and team culture.

You’ll learn how to build psychological safety, model calm and constructive dialogue, and approach tough moments with curiosity instead of fear.

Tune in for practical tools and brave mindset shifts to help you turn conflict into a leadership superpower.

Work with me⬇️
🎤Book me as your next keynote speaker
🏅Hire me to coach you or your leadership team
🗣️Get certified in the Five Tough Talks
📖Check out my books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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In this episode of the Small Brave Moves podcast, we dive into one of the most challenging aspects of leadership—working with toxic people. Whether it's a difficult colleague, boss, or client, toxic behaviors can chip away at your energy, confidence, and clarity. But here's the truth: you may not be able to change them, but you can control how you show up.

We explore:

• How to reclaim your power in toxic environments
• Boundaries that protect your energy and sanity
• Mindset shifts to stop taking others’ negativity personally
• Brave ways to respond—without getting pulled into the drama
• And the ultimate Small Brave Move: how to lead a tough talk that just might create change

If you’ve ever found yourself drained after a conversation, dreading a certain meeting, or questioning your ability to lead because of someone else's behavior—this episode is for you.

Learn how to rise above toxicity, preserve your leadership presence, and lead with courage.

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🎤Book me as your next keynote speaker
🏅Hire me to coach you or your leadership team
🗣️Get certified in the Five Tough Talks
📖Check out my books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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Are you leading your team through disruption—or waiting to be disrupted?

In this episode of the Small Brave Moves podcast, we explore what it really takes to lead through disruption and embrace innovation, especially in the age of AI.

I’m joined by Trent Gillespie—former Amazon executive, AI strategist, and creator of the AI Sprint framework—who shares how leaders can navigate change, unlock innovation, and use AI to drive real results with clarity and courage.

Trent shares the Small Brave Moves that led him to leave a high-profile role at Amazon to help mid-sized companies become AI-powered growth engines. We unpack what’s changing in business (spoiler: it’s everything), and how leaders can prepare their teams, rethink innovation, and take strategic action—fast.

If you're curious about:

✅ Why AI is accelerating innovation—and what that means for your business
✅ The mindset shift leaders must make now to avoid falling behind
✅ How to equip your team to embrace AI with confidence
✅ What it looks like to lead bravely through uncertainty and change

This episode is your roadmap to thinking strategically, leading proactively, and shaping the future—one Small Brave Move (or ChatGPT prompt) at a time.

Follow along with Trent's journey👇
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🎤Book me as your next keynote speaker
🏅Hire me to coach you or your leadership team
🗣️Get certified in the Five Tough Talks
📖Check out my books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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If I stopped you in the hallway and asked, ‘What’s your leadership philosophy?’—would you have an answer?

In this episode of the Small Brave Moves podcast, we explore why having a personal leadership philosophy is one of the most important tools for leading with clarity and confidence.

We break down how a clear, personal leadership philosophy can:
✅ Build trust through consistency and clarity
✅ Guide your decision-making during uncertainty and tough conversations
✅ Help you stay grounded in what matters most
✅ Make you a more confident, resilient, and authentic leader

Learn how to define your leadership philosophy in a way that’s personal, authentic, and actionable. I share practical steps to identify your core beliefs, clarify your values, and articulate your leadership style—all in a way that helps you stay grounded in who you are and how you want to lead.

Tune in to discover how creating your own leadership blueprint can help you make better decisions, build trust, and show up with courage—one small brave move at a time.

Work with me⬇️
🎤Book me as your next keynote speaker
🏅Hire me to coach you or your leadership team
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📖Check out my books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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In this episode of the Small Brave Moves podcast, we unpack one of the most underrated leadership tools: boundaries. Setting them isn’t selfish—it’s a bold act of self-respect, clarity, and effectiveness.

If you’re an executive leader, team builder, or high performer constantly feeling pulled in a million directions, this one’s for you. We explore why boundaries are essential to your leadership success, how to communicate them clearly, and what it looks like to hold the line with kindness and consistency.

Tune in to learn:
✅ Why boundaries aren’t barriers—they’re guideposts for how you lead best
✅ What saying yes to everything really costs you
✅ How to protect your deep work time (and stop drowning in meetings)

Plus, I share personal examples and client stories that will inspire you to take action—starting this week.

If you want to lead with greater intention and energy, it starts by protecting what matters most. Let’s make the Small Brave Move to set boundaries that serve you and your team.

Work with me⬇️
🎤Book me as your next keynote speaker
🏅Hire me to coach you or your leadership team
🗣️Get certified in the Five Tough Talks
📖Check out my books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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Small Brave Mondays Weekly Newsletter