Small Changes Big Shifts

著者: Dr. Michelle Robin
  • サマリー

  • The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.
    @2024 Small Changes Big Shifts
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  • Trusting Instincts and Creating Impact with Nick Marino Jr.
    2024/10/06

    Are you ready to step into a legacy of kindness and impact? Nick Marino Jr.’s story is a testament to the power of small acts that ripple into big changes. From his transformative mission trip to the Dominican Republic, where he first witnessed the stark reality of hunger, to launching initiatives like Feed the City, Nick has embraced a life fueled by service and compassion. He reminds us that true kindness isn’t about grand gestures but the little things—listening, holding a door, offering a smile—that uplift others. Let Nick's journey inspire you to trust your instincts and start making your own impact today.

    About the Guest:

    Nick Marino Jr. has united thousands of people through Tango Charities, which he founded to produce the event Feed The City—one of the most inclusive and diverse volunteering initiatives. His efforts have led to over 1,600 events in 5 countries, 14 states, and 67 cities, involving more than 100,000 volunteers and providing over 7 million meals to those in need.

    In August 2024, Nick joined the Communities Foundation of Texas (CFT) to lead the Center for Business Impact, helping businesses maximize their social impact through grantmaking, volunteer opportunities, and corporate responsibility programs. Previously, Nick co-founded Revolving Mind, a Dallas-based marketing agency, and served as Senior Director of Marketing at Curis Functional Health, recognized on the Inc. 5000 list.

    Nick’s contributions earned him the 2023 NCAA Legends and Legacy Community Award and the 2024 Marketing Maverick Award. In 2025, he’ll release a children's book series, "Nico Makes A Difference," to empower young kids to make a positive impact.

    Nick is married to Amber, and they are expecting their first child in October 2024, joining their Goldendoodle, Nala. His purpose is to create pathways for people to live with purpose and kindness, leaving a lasting legacy of compassion.



    Connect with Dr. Michelle and Bayleigh at:
    https://smallchangesbigshifts.com

    hello@smallchangesbigshifts.com

    https://www.linkedin.com/company/smallchangesbigshifts

    https://www.facebook.com/SmallChangesBigShifts

    https://www.instagram.com/smallchangesbigshiftsco

    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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    30 分
  • How Kindness Creates a Ripple with Paula Felps
    2024/09/29

    Imagine how a simple act of kindness can ripple through time, changing lives in ways you never expected.

    Every small act of kindness creates a ripple, and Paula reminds us of its immense power to transform lives. She shares a heartfelt story about how her mother's simple gesture of kindness toward a shunned family impacted not just that family, but also an entire community over time. Paula’s work with the Live Happy Now podcast and her commitment to spreading happiness shows that kindness isn’t just a lofty ideal—it's an actionable practice that anyone can incorporate into their lives. By setting simple intentions each day, like kindness, we can lift ourselves and those around us, even in the most unexpected ways. So, what’s stopping you from spreading kindness today? You never know whose life you’ll change, including your own.

    About the Guest:

    Paula Felps is a freelance writer, author, and host of the weekly Live Happy Now podcast, where she interviews psychologists, scientists, authors, and other experts to help listeners better understand the connection between our daily practices and our personal well-being. On her monthly On a Positive Note podcast, Paula explores how music can lift our spirits, heal our hearts, and improve our mental health. She is a big fan of music, nature, and animals, and loves making people laugh.

    Website: https://livehappy.com/

    Socials: https://www.facebook.com/livehappy | https://www.instagram.com/mylivehappy/ | https://www.linkedin.com/company/live-happy/

    Connect with Dr. Michelle and Bayleigh at:
    https://smallchangesbigshifts.com

    hello@smallchangesbigshifts.com

    https://www.linkedin.com/company/smallchangesbigshifts

    https://www.facebook.com/SmallChangesBigShifts

    https://www.instagram.com/smallchangesbigshiftsco

    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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    23 分
  • The Power of Kindness through Simple Acts
    2024/09/22

    Are you ready to make the world a kinder place? In this inspiring episode, Dr. Michelle Robin and Bayleigh Petty dive into the power of kindness, sharing how small, simple acts can transform lives and build stronger communities. They highlight their annual kindness campaign, aiming to touch a million hearts through everyday acts of generosity and empathy. Whether it’s holding a door open or offering a smile, kindness is a gift we all can give, and its ripple effect is profound. Join the movement, and let’s spread kindness together—because small changes lead to big shifts!

    Connect with Dr. Michelle and Bayleigh at:
    https://smallchangesbigshifts.com

    hello@smallchangesbigshifts.com

    https://www.linkedin.com/company/smallchangesbigshifts

    https://www.facebook.com/SmallChangesBigShifts

    https://www.instagram.com/smallchangesbigshiftsco

    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    続きを読む 一部表示
    25 分

あらすじ・解説

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.
@2024 Small Changes Big Shifts

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