『Small Changes Big Shifts』のカバーアート

Small Changes Big Shifts

Small Changes Big Shifts

著者： Dr. Michelle Robin
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 The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.@2024 Small Changes Big Shifts 代替医療・補完医療 衛生・健康的な生活
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  • The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2

    The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2
    2025/07/06

    Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see the experience as something that happened for her, not to her. With honesty and heart, she invites us to ask better questions, embrace our own medicine, and build rhythms of well-being that support us when life shifts unexpectedly.

    Key Takeaways:

    • Writing your wellness story can reveal patterns, healing gaps, and insights that support future growth.

    • Empathy deepens when you've personally experienced pain, and that shift can transform how you show up for others.

    • Learning to receive—help, support, love—is a skill that strengthens your ability to heal.

    • Comparing your gifts to others only dims your light; your unique “medicine” is exactly what the world needs.

    • Hope is the missing ingredient in many wellness journeys—find it, cultivate it, and protect it.

    Connect with Dr. Michelle and Bayleigh at:
    https://smallchangesbigshifts.com

    hello@smallchangesbigshifts.com

    https://www.linkedin.com/company/smallchangesbigshifts

    https://www.facebook.com/SmallChangesBigShifts

    https://www.instagram.com/smallchangesbigshiftsco

    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    25 分
  • The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 1

    The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 1
    2025/06/29

    Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became the anchor that supported her healing. This isn’t just a story about recovery—it’s a powerful reminder to know who you are outside your role, to listen when your body speaks, and to surround yourself with a community that lifts you when you can’t stand on your own.

    Key Takeaways:

    • Consistent wellness habits before a crisis can dramatically influence your ability to heal and recover.

    • Building your support system before you need it makes all the difference in times of uncertainty.

    • Your identity must extend beyond your profession—especially when life forces you to pause.

    • Stillness can be a powerful teacher when you're used to living in motion.

    • Letting go of control and trusting the healing process can open doors to deeper spiritual and emotional growth.

    Connect with Dr. Michelle and Bayleigh at:
    https://smallchangesbigshifts.com

    hello@smallchangesbigshifts.com

    https://www.linkedin.com/company/smallchangesbigshifts

    https://www.facebook.com/SmallChangesBigShifts

    https://www.instagram.com/smallchangesbigshiftsco

    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
    続きを読む 一部表示
    19 分
  • Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price

    Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price
    2025/06/22
    https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn’t soft—it’s strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal experiences shape our approach to others—and how learning to lead with empathy doesn’t just improve teams, it transforms lives. From navigating missteps to rewriting emotional habits, Dr. Nicole shows us that leadership is personal, teachable, and powerful when rooted in self-awareness, responsibility, and the courage to grow. Key Takeaways: True empathy can be learned through consistent practice and intention, even if it doesn’t come naturally. Leaders who take time to understand different motivations build stronger, more inclusive teams. Emotional awareness expands when we embrace the full spectrum of human experience—not just the easy parts. Responsibility in leadership means owning your part, even when it’s uncomfortable, and taking the next right action. Strategic empathy allows leaders to be supportive without burning out, by balancing compassion with clarity. Resource Mentioned: Join us for an evening designed to uplift, connect, and inspire—a space where heart-centered leadership meets whole-person wellbeing. Wednesday, July 16, 2025 Semi-Annual Better Together Through Empathy-Driven Leadership About Dr. Nicole Price: Dr. Nicole D. Price gets it. She understands that if leadership is anything, it is personal, and that everyone can be a great leader — everyone can lead his or her own, whole life. So she gets personal. Dr. Price’s transparency allows others to learn from her mistakes and helps them avoid the same pitfalls. She gets real. She will tell you, yes, having differences within a team can be harder, but that hard work can really pay off — both professionally and personally. And she gets wise. She’ll tell you, in a heartbeat, how she’s gotten a few things wrong over the years, but a little grace and some solid coaching saved her. Can you make mistakes and still be an awesome leader? Is it possible to lead effectively with so many personalities on one team? Can you genuinely lead people and still have a decent life and energy left to live it? If you ask Dr. Price, the answer is absolutely yes. Through leadership development, coaching, consulting, keynotes, and other resources, Dr. Price encourages and enables others to live their lives in excellence. Her energetic and engaging sessions leave participants with strategies and specific tools that they can apply right away. Her lively presentation style garners rave reviews and, very often, an invitation to return. Dr. Price received her B.S. in chemical engineering from North Carolina A&T University, her master’s degree in adult education from Park University, and her doctorate in leadership and management from Capella University. For more information about Dr. Price and Lively Paradox programs, please visit www.livelyparadox.com/our-team. Links: Home Page - Dr. Nicole Price Dr. Nicole Price - YouTube Nicole Price (@drnicoleprice) • Instagram photos and videos Dr. Nicole Price - Lively Paradox | LinkedIn Nicole Price x.com/DrNicolePrice Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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    32 分

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