• Small Steps, Giant Leaps: Mastering Habits with Atomic Author James Clear

  • 2024/03/31
  • 再生時間： 35 分
  • ポッドキャスト

Small Steps, Giant Leaps: Mastering Habits with Atomic Author James Clear

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  • In this transformative episode of the "One Life Show," we are thrilled to welcome James Clear, the best-selling author of "Atomic Habits," for an enlightening conversation about the small changes that lead to remarkable results. James shares his expertise on why focusing on getting just 1 percent better each day can drastically improve our lives over time. Delving deeper, we explore the critical shift from goal-setting to establishing effective systems, uncovering the fundamental habits that drive success, health, and overall happiness.

    James offers practical advice on identifying and cultivating the habits that matter most, especially in the often overlooked evening hours from 5 PM to 10 PM, providing listeners with strategies to maximize their potential during these crucial times. Whether you're looking to overhaul your life or fine-tune your daily routines, this episode is packed with actionable insights on making meaningful progress through small, consistent steps.

    Tune in to discover how to harness the power of habits, transform your approach to personal growth, and start building a better you, one habit at a time.
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あらすじ・解説

In this transformative episode of the "One Life Show," we are thrilled to welcome James Clear, the best-selling author of "Atomic Habits," for an enlightening conversation about the small changes that lead to remarkable results. James shares his expertise on why focusing on getting just 1 percent better each day can drastically improve our lives over time. Delving deeper, we explore the critical shift from goal-setting to establishing effective systems, uncovering the fundamental habits that drive success, health, and overall happiness.

James offers practical advice on identifying and cultivating the habits that matter most, especially in the often overlooked evening hours from 5 PM to 10 PM, providing listeners with strategies to maximize their potential during these crucial times. Whether you're looking to overhaul your life or fine-tune your daily routines, this episode is packed with actionable insights on making meaningful progress through small, consistent steps.

Tune in to discover how to harness the power of habits, transform your approach to personal growth, and start building a better you, one habit at a time.
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