In this episode of Smart Women Talking, join us as we dive into the transformative journey of becoming your future self, in the first installment of our three-part series. We start by unpacking the art of excavating who you want to become, pinpointing core values that guide your path forward. Together, we explore how tools like vision boards and affirmations aren't just hopeful strategies but powerful methods backed by science to help manifest the life you envision.

We delve into the role of the reticular activating system (RAS), a key neural network in your brain that helps you recognize and seize opportunities that align with your aspirations. Understanding how to engage this system can be a game changer in your personal and professional growth.

As we wrap up, we discuss the potent combination of visualization and the 'Be x Do = Have' formula, a framework that empowers you to align your actions with your deepest beliefs and goals. Tune in to discover how to effectively shape your future, one vision at a time, and turn your dreams into reality. This is just the beginning—stay tuned for more insights in the next two parts of this series!

Attachment: Core Values Assessment

Join us in the second episode of our series on "Becoming Your Future Self" on "Smart Women Talking," where we delve deeper into the transformative journey of becoming the person you aspire to be. In this insightful discussion, we uncover the profound impact of monitoring your thoughts and understanding how they shape your destiny. We explore the critical role emotions play, often anchoring us to our past, and share strategies to free ourselves from these old patterns that hold us back.

You'll discover how in the throes of personal transformation, chaos can emerge as a surprising ally. This episode demystifies how embracing discomfort and the inherent chaos of change can be pivotal in driving significant personal growth. We emphasize the incredible power of visualization and mantras, not just as tools but as essential practices that support the creation of a vivid and compelling vision for your future.

As we wrap up, we leave you with a potent reminder: the journey of becoming your future self isn't just about achieving external milestones; it's profoundly about who you become in the process.

Tune in to gain valuable insights on how to steer your thoughts, harness your emotions, and embrace the transformative chaos to sculpt a future that resonates deeply with who you truly want to be.

In this enlightening episode of "Smart Women Talking," join us as we delve into the everyday challenges of juggling work, family, and self-care in today’s nonstop world. We tackle the hefty societal expectations that often place women at the forefront as primary caregivers, all while managing their professional lives, and we discuss how this dual burden can significantly elevate stress levels.

Throughout our conversation, we share effective strategies to help manage these pressures. We talk about the importance of creating structured routines that enhance productivity without compromising personal time, fostering open communication within the family, and planning transitions carefully to reduce stress. But our discussion doesn't just focus on coping mechanisms; we also reveal our personal self-care rituals that keep us centered—whether it’s through meditation, journaling, or engaging in activities that soothe the soul.

Join us as we explore the reality of striving for harmony in a chaotic world, and discover actionable tips that can lead to a more balanced and fulfilling lifestyle.

Today's Smart Women Talking conversation explores the importance of joy and happiness in our lives and how to intentionally cultivate more of it. Barbara and Polly share their personal experiences and lessons from a retreat in Costa Rica that helped them shift their perspectives on joy and fun.

You will discover the power of micro acts of joy and the impact it can have on emotional well-being.

Learn how to prioritize being intentional about finding joy in everyday life and creating space for it.

We encourage listeners to share what brings you joy on social media using the hashtag #SWT. We love having you be part of the conversation because your wisdom lifts others.

If you are interested in connecting with Teresa Thomas of 50 Fun Things and learning about her programs, you can click the link to be taken directly to her website.

Til next week,

Polly and Barbara

Welcome to the Season 1 of "Smart Women Talking," the podcast where no topic is too hot to handle, and no wisdom too sacred to share. Join hosts Polly Meyer and Barbara Zuleger as they tear down the facades and get real about living, working, and thriving in today's whirlwind world. From climbing the corporate ladder to juggling diapers and deadlines—everything's on the table.

Tune in for unfiltered conversations with women —each bringing a trunk full of rich, multi-generational wisdom. We’re talking the nitty-gritty of professional life, the chaos and charm of family, the often overlooked joys that buzz beneath our breakneck days, and yes, even those secret sauces that make women so darn effective at what they do.

"Smart Women Talking" isn’t just about swapping stories—it’s about forging connections, listening earnestly, and evolving. As seasoned coaches, we don’t shy away from the tough talks that forge steel spines and soft hearts. We’re here to tackle the pervasive sense of isolation that haunts even the most connected among us, knitting together a community, thread by thoughtful thread.

Each episode arms you with actionable insights and tools for personal and professional triumph. And gentlemen, don’t wander off—there’s gold in here for you too.

Dive into the dialogue—leave comments, lob questions, share your sparks. Your insights fuel our fires and will find their spotlight in future episodes.

Subscribe to "Smart Women Talking" now. It’s where women’s wisdom doesn’t just whisper; it speaks boldly and unapologetically. Catch you on the airwaves!"